Fiona Duhig Psychotherapist and Counsellor London

Fiona Duhig Psychotherapist and Counsellor London – About Me

Fiona Duhig Psychotherapist and Counsellor London is not just a title—it’s a passion and purpose. Welcome to my page, and thank you for taking the time to visit. I’m a warm, approachable, and experienced psychotherapist and counsellor. I’m here to support people through difficult times, emotional blocks, or changes they never expected.

Whether you’re struggling with a long-standing issue you’ve never shared or working through a major life shift, you’re not alone. Sometimes, you just need to speak to someone neutral, feel heard, and start moving forward. That’s where I come in.

Fiona Duhig Psychotherapist and Counsellor London – My Approach

I always lead with kindness, compassion, and honesty. Judgement has no place in my practice. I create a space where you can talk openly and process your emotional challenges. I help you explore your options, choose approaches that suit you, and create a clear plan. You’ll leave sessions feeling supported, heard, and more hopeful.

Working with a Wide Range of Issues

Over the years, I’ve supported both adults and young people. Clients have come to me with anxiety, depression, trauma, bereavement, PTSD, and more. I also support people navigating workplace stress, dual diagnoses, and cancer recovery. One of my key passions is working with addiction and trauma. These areas require patience and deep understanding—both of which I offer in every session.

Therapeutic Tools Tailored to You

I bring a diverse therapeutic toolbox into our work. These include CBT, ACT, NLP, solution-focused therapy, and motivational interviewing. I also use somatic techniques, relaxation exercises, and breathwork. We’ll work collaboratively and always at a pace that feels right for you.

Real Life, Real Experience

Before training as a therapist, I spent years in the corporate world. I understand the pressure, stress, and emotional strain that comes with it. I also work closely with LGBTQ+ communities, military veterans, and substance misuse organisations. Outside of therapy, I’m a mum, a dog-mum, a wife, and a full-time juggler of life’s many hats. I get it—life can be overwhelming.

Let’s work together to make it more manageable.

Email: fiona@theselfspace.com