Flux Therapy – Ben Groves York

Flux Therapy – Ben Groves, York

About

Flux Therapy in York offers a warm and collaborative approach to psychotherapy, led by experienced therapist Ben Groves. For over a decade, Ben has helped people untangle difficult emotions, rebuild self-worth, and reconnect with a more authentic version of themselves. If you’re feeling trapped, disconnected, or uncertain about how you’ve become the person you are today, therapy can help you begin to understand and reshape your story.

Ben’s practice supports clients who have experienced childhood trauma, live with complex diagnoses, or face day-to-day emotional challenges. His approach is always client-centred and grounded in trust, flexibility, and mutual understanding. Rather than following a rigid method, Ben draws on a range of therapeutic models, adapting them to suit each person’s needs. This helps you work at your own pace and feel empowered to take back control.

The image of a thawing ice cube captures the spirit of this work—a symbol of trauma slowly softening, eventually releasing what’s been held inside. Healing is possible, and change begins with awareness.

Services

Psychotherapy
Ben offers one-to-one therapy for adults. Whether you’re dealing with longstanding trauma, emotional overwhelm, or something more difficult to name, therapy provides a confidential and supportive space to reflect, feel, and move forward. You might seek support for:

• Childhood trauma

• Stress and anxiety

• Identity issues

• Low self-esteem

• Complicated emotional patterns

• Mental health diagnoses

In every session, Ben works relationally, meaning you and he explore your experiences together. His integrative style brings together different therapeutic models to suit your needs. This tailored process helps you not only cope but also grow and heal in meaningful ways.

Supervision, Training, and Consultancy
Alongside therapy, Ben offers clinical supervision for other practitioners. His approach supports professional development through open, reflective dialogue. Additionally, he provides tailored training and consultancy for organisations working in mental health, education, and social care.

These services promote emotional awareness and strengthen professional practice, helping teams offer better support to those they serve.

Additional Information

If you’re considering therapy, you’ve already taken an important first step. Ben invites you to contact him directly for a free, informal discussion. He welcomes questions and offers concessions for those in financial difficulty.

To learn more, you can also visit his profiles on Psychology Today or the Counselling Directory. With the right support, change is not only possible—it’s within reach.