Front Room: Counselling and Psychotherapy York

Monique Szenkowska Counselling – A Warm Approach to Wellbeing

About Monique

My name is Monique Szenkowska. I’m an integrative counsellor, psychotherapist, and trauma therapist with a BA and PGDip, and I am a registered member of the British Association for Counselling and Psychotherapy (MBACP). At 54, I bring a wealth of life experience to my work — having faced doubts, fears, dilemmas, and personal challenges, I understand how overwhelming life’s difficulties can feel.

Many people try to find peace through different means—books, yoga, distractions, or habits that numb pain. However, research confirms that genuine human connection is key to healing and growth. I offer a space where you will be truly heard, no matter the size or complexity of your concerns. Whether you simply want a chat or are ready to explore deeper struggles, I am here to support you.

Services Front Room: Counselling and

I provide a warm, empathetic, and flexible counselling approach, adapting to your pace and needs. Although therapy might sometimes challenge your perspective, I always act with respect and kindness. I specialise in trauma therapy, helping clients navigate difficult or painful issues without pressure or judgement.

In our sessions, you will find a confidential and safe environment to express yourself openly. I encourage you to bring all your emotions—fear, shame, confusion, guilt, or anything else—without concern about being judged or feeling flawed. Every feeling is valid and deserves attention.

I understand that facing painful subjects can be daunting. Therefore, you will always set the pace of therapy. I will never push you to disclose anything before you feel ready. Together, we will work at a speed that feels right for you.

Additional Information Front Room: Counselling and

Isolation can deepen feelings of loneliness and despair. Talking to friends or family might not always provide the support you need, often resulting in advice, reassurance, or silence that leaves you feeling unheard. I offer a different kind of space—one grounded in warmth, empathy, and genuine care.

If you are ready to take a step towards relief and clarity, please do reach out. I am happy to have an initial conversation to discuss how I can best support you. Therapy with me is about partnership and understanding, where your story matters deeply.

Let’s take this journey together.