Cape Town Psychologists Psychologists Cape Town
- 021 286 9310
- Suite 505 The Equinox, 156 Main Road, Sea Point, 8005
Hailey van der Berg Counselling Psychologist Rivonia is passionate about helping people on their journey to healing. Everyone has a story, and these experiences shape who we become. However, we have the power to decide how our past influences our future. Through counselling, individuals can find meaning, process wounds, and build a path forward.
Before completing a Master’s degree, I worked as a Registered Counsellor. During this time, I developed a deep love for career counselling. Career decisions impact every aspect of life, from personal fulfillment to overall well-being. Helping individuals navigate these choices is incredibly rewarding.
Counselling is a partnership. Together, we work toward goals that bring clarity, growth, and healing. People already possess strengths that help them overcome challenges. Sometimes, they just need guidance and support to unlock their potential. I integrate Solution-Focused Therapy and Narrative Therapy to highlight personal strengths and resilience.
I primarily work within the Transactional Analysis framework. This approach explores past and present relationship dynamics. Early experiences influence current emotional patterns, which may create difficulties in relationships. By addressing these wounds, individuals can break negative cycles and foster healthier connections.
Forgiveness is an essential part of emotional well-being. My research focuses on self-forgiveness and its role in healing. Many struggle to move forward because they hold onto guilt or past mistakes. Through therapy, clients can develop self-compassion and free themselves from emotional burdens.
Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are highly effective for developing coping skills. These approaches help individuals reframe negative thoughts, manage emotions, and improve communication. I have experience facilitating DBT skills groups, where people learn and grow together in a supportive environment.
Outside of therapy, I enjoy activities that spark creativity. Reading, writing, gardening, and cooking bring me joy. Repurposing old furniture is another passion. Taking something worn and turning it into something beautiful mirrors the therapeutic process. Growth is always possible, and transformation is within reach.
Healing requires courage, and no one has to do it alone. Every step forward is a step toward self-discovery and resilience. I am excited to be part of that journey, offering guidance, support, and a safe space for growth.
