Han Piggott Therapy Psychotherapist Cardiff

Han Piggott Therapy Psychotherapist Cardiff

About Me

Hello, I’m Han Piggott, a psychotherapist based in Cardiff. I provide a safe, confidential space for individuals dealing with a range of emotional, psychological, and personal challenges. I know that taking the first step toward therapy can be daunting, and I truly respect the courage it takes to seek support. You might be feeling anxious or unsure, but I’m here to help you work through these feelings in a non-judgemental, empathetic environment.

Whether you are dealing with a specific issue or simply want to explore your thoughts and feelings more deeply, I am committed to helping you understand your emotions and work through the underlying causes of your distress. Together, we can address any difficulties you face in your relationships, both with yourself and others.

Services

I offer a flexible, integrative approach to therapy. I draw on a range of psychological theories and creative interventions to tailor the therapy to each client’s needs. Below are the services I offer:

Individual Counselling

Individual counselling provides a private and safe space for you to discuss your thoughts, emotions, and behaviours. Many people seek therapy when they are feeling anxious, depressed, or overwhelmed by life. My counselling approach can help you gain a deeper understanding of yourself, identify unhelpful patterns of behaviour, and develop new ways to cope with your struggles.

Person-Centred Therapy

I primarily use person-centred therapy, which focuses on helping you access your inner strength and personal identity. In this approach, I aim to create a trusting and empathetic relationship, allowing you to feel supported as you explore your feelings. The goal is to empower you to recognise your potential for self-healing and growth. This therapy encourages self-acceptance, self-compassion, and resilience.

Existential and Humanistic Therapy

In addition to person-centred therapy, I also integrate existential and humanistic approaches. These theories focus on finding meaning and purpose in life. Together, we can explore your values, beliefs, and choices to help you live authentically. These approaches can also help address existential concerns, such as fear of change, isolation, or finding meaning in life’s challenges.

Creative Interventions

I use creative techniques to help clients explore their inner world. These may include visualisation, journaling, or other creative practices. These interventions allow you to express emotions that might be hard to articulate. Creativity can also promote self-discovery and emotional healing in ways that traditional talk therapy may not.

Additional Information Han Piggott Therapy Psychotherapist

I take a holistic approach, viewing you as a whole person rather than focusing on individual issues. We will work together to explore the connection between your thoughts, feelings, behaviours, and environment. This approach fosters self-awareness and personal growth.

The therapy space I offer is built on trust, empathy, and confidentiality. My aim is to help you feel comfortable and supported throughout our work together. I am here to help you navigate challenges, build resilience, and work towards living a more fulfilling and authentic life.

If you’re ready to start your therapeutic journey, I invite you to reach out. Together, we can address the difficulties you face and help you move towards a healthier, more balanced life.