HD Sports Rehab St Albans

HD Sports Rehab St Albans

About

HD Sports Rehab St Albans is led by Hannah Davies, a qualified and experienced Sport Rehabilitator with a strong background in treating musculoskeletal injuries. Hannah graduated with a BSc (Hons) in Sport Rehabilitation from the University of the West of England in 2016. Since then, she has worked across a number of private physiotherapy and sports injury clinics, supporting a diverse range of patients and athletes. Her expertise lies in designing and delivering personalised rehabilitation programmes to promote recovery, restore function, and prevent further injury.

After gaining significant experience in Bristol, Hannah also returned to her alma mater as an associate lecturer in Sports Rehabilitation. Now based in St Albans, she has returned to full-time clinical work, offering a professional and empathetic approach to injury treatment and rehabilitation.

As a semi-professional footballer for MK Dons Women, Hannah understands first-hand the frustration and disruption injuries can cause. This personal connection to sport and recovery fuels her passion for helping others regain strength, confidence, and mobility.

Services

At HD Sports Rehab, clients can expect evidence-based, tailored treatment that supports recovery from pain, injury, or post-surgical conditions. The focus is on restoring musculoskeletal health through expert clinical reasoning, personalised care, and hands-on support.

Initial Consultation
The first appointment includes a detailed discussion and physical assessment to reach an accurate diagnosis and identify any contributing factors. Based on this, a bespoke rehabilitation plan is created and initial treatment is provided during the same session.

Treatments Offered
Therapies are adapted to suit your injury, goals, and lifestyle, and may include:

• Exercise rehabilitation and graded activity

• Manual therapy and soft tissue mobilisation

• Sports massage

• Acupuncture and dry needling

• Cupping therapy

• Taping and bracing

• Electrotherapy

Conditions Treated
HD Sports Rehab treats a wide range of injuries and conditions, such as:

• Lower back pain, disc issues, and sciatica

• Shoulder, knee, hip, and ankle strains or pain

• Achilles tendinopathy and cruciate ligament rehab

• Post-operative rehabilitation (spinal, shoulder, knee, joint replacement)

• Tennis elbow and carpal tunnel syndrome

• Bursitis, arthritis, and chronic pain

• Repetitive strain injuries and post-trauma recovery, including fractures

Whether you’re an athlete or someone dealing with everyday physical challenges, treatment is always adapted to support your individual recovery needs.

Additional Information

HD Sports Rehab is committed to supporting individuals of all ages and fitness levels. With a strong foundation in both clinical practice and academic instruction, Hannah brings a high standard of care to every session. Her aim is not only to relieve symptoms but also to prevent re-injury and empower you to take control of your physical wellbeing.

If you’re looking for effective rehabilitation in St Albans, HD Sports Rehab provides expert guidance and care to get you back to the activities you love—stronger, safer, and pain-free.