I Hear You counselling – Sarah Izzard – MBACP (Accred) York

I Hear You Counselling – Sarah Izzard, MBACP (Accred) York

About Me

I Hear You Counselling, led by Sarah Izzard, offers a safe and welcoming space where clients can feel truly heard without judgement. Sarah is a qualified counsellor with a Bachelor of Arts degree and holds accredited membership with the British Association for Counselling and Psychotherapy (MBACP). She uses an integrative, person-centred approach. This means you are central to every session, and therapy is tailored to your individual needs.

Sarah understands that everyone is unique. Therefore, she works alongside you at your own pace. She combines techniques from cognitive behavioural therapy (CBT), creative therapy, psychodynamic theory, mindfulness, and compassion-focused therapy. This flexible approach ensures therapy suits what feels right for you.

Services Offered

I Hear You Counselling provides various options to fit different lifestyles and preferences. You can choose from telephone counselling, online Zoom sessions, face-to-face counselling, or walk and talk therapy outdoors. This range makes therapy accessible, comfortable, and convenient.

Sarah’s experience covers a broad spectrum. She has worked in women-only counselling services, GP practices, and with visually impaired and disabled clients. This experience strengthens her ability to support many types of challenges.

She helps clients with anxiety, depression, bereavement, abuse, sight loss, stress, maternal and parenting issues, trauma, self-esteem, loss, relationship difficulties, estrangement, childhood challenges, life decisions, perfectionism, self-care, confidence, and mother-daughter relationships. No matter the problem, you will find empathy and understanding.

Additional Information

If you feel unsure about counselling or want to learn more before committing, Sarah welcomes informal chats. You can contact her by email at ihearyoucounselling@gmail.com.

Taking the step to seek help can feel daunting. However, with I Hear You Counselling, you will find a compassionate, non-judgemental partner. Sarah will listen and support you through your healing and growth. Whether you want to explore your feelings or overcome difficulties, this service offers a supportive space for your journey.