Ikigai Wellness Counsellor Mowbray

Ikigai Wellness, Counsellor in Mowbray

About 

Ikigai Counselling and Wellness, established in 2016, aims to transform mental health in South Africa by addressing issues such as depression, anxiety, stress, burnout, professional growth, personal growth, and relationship growth. Rather than just raising awareness, Ikigai creates “patches of normality” where clients can understand and manage their challenges, grow from their experiences, and become part of a network of “mental warriors” who spread these patches throughout society.

Services

Individual Counselling:

• Focuses on spiritual transformation, individual growth, anger management, depression, anxiety, and stress.
• Provides tools to navigate work-related stress, past relationships, and toxic parental relationships.

Relationship/Marriage Counselling:

• Resolves difficulties in relationships and builds stronger bonds between partners.
• Emphasises conflict management, teamwork, support, and communication improvement.

Guidance Counselling:

• Addresses professional difficulties, decision-making, and workplace anger management.
• Includes preparing for interviews, building a professional CV, and creating a professional brand.

Divorce Counselling:

• Supports individuals through divorce, planning, or finalisation stages.
• Focuses on future recreation and individual development post-relationship breakdown.

Trauma Counselling:

• Assists in processing recent and childhood traumatic incidents.

HIV/AIDS Counselling:

• Provides support for individuals affected by HIV/AIDS, aiming to restore balance and harmony.

Additional Information

Counsellor Qualifications: Tanya Nel

• Main Qualifications:
  • BA in Psychology
  • Honours in Applied Psychology for Professional Context
• Workshops and Certificates:
  • Transactional Analysis, Traumatic Incident Reduction (TIR), and Adult Survivors of Childhood Abuse
  • Working with Couples
  • Certificates in Human Resource Management and Strategy

Session Details

• All sessions are currently virtual via MS Teams or Zoom, requiring a private space and stable internet connection.
• In-person sessions available upon request.
• Discounts for pensioners and students, discussed during the intake session.
• Group counselling can be arranged at a chosen venue.
• Open on certain weekends by appointment only.

Ikigai Counselling and Wellness is dedicated to supporting clients’ mental and overall health, ensuring continuous growth and healing in all aspects of their lives.