Ilona Rakauskaite Integrative Counsellor/Hypnotherapist London

Ilona Rakauskaite Integrative Counsellor/Hypnotherapist London

Ilona Rakauskaite Integrative Counsellor/Hypnotherapist London offers a compassionate and holistic approach to therapy. I am trained in humanistic counselling, hypnotherapy, and life coaching. My sessions combine these disciplines to provide the right support at the right time.

We begin with curiosity. The first four sessions allow us to build trust and explore your personal history, patterns, and needs. From that foundation, we’ll co-create a tailored therapeutic plan. This ensures that your journey reflects your unique goals and challenges.

A Dynamic, Blended Approach to Healing

My practice is non-prescriptive and client-led. I may guide you through sitting with difficult feelings using mindfulness. At other times, we’ll challenge distorted thoughts through evidence-based exercises, such as the Demartini Method. For deeper emotional shifts, we may explore regression hypnosis to revisit and rewrite limiting beliefs.

Each session adapts based on your energy and needs. That flexibility helps you feel supported without being boxed into one method.

Advanced Techniques for Deep Transformation

In addition to talk therapy, I use Guided Affective Imagery to access and transform unconscious patterns. If childhood pain—such as abandonment, shame, or fear—still echoes within, inner child therapy can bring powerful emotional relief. For trauma-related issues, EMDR works effectively to neutralise emotional and visual flashbacks.

These tools don’t just address symptoms. They clear the roots of emotional distress, offering long-lasting change.

Inclusive and Safe Space for All

As Ilona Rakauskaite Integrative Counsellor/Hypnotherapist London, I provide an LGBTQ+ affirmative space. No matter your background, you’ll be met with warmth and authenticity. Therapy should feel safe, empowering, and human.

Let’s free you from the mental and emotional blocks that hold you back. You deserve a life lived fully and freely.

Email me directly at ilona@theselfspace.com to begin your journey.

Multilingual Support Available

I also speak Italian and Lithuanian, allowing for deeper connection in your native language if preferred.