Inner Growth Counselling & Psychotherapy Barrie

Inner Growth Counselling & Psychotherapy – Supporting Mental Wellbeing in Barrie

About Us

At Inner Growth Counselling & Psychotherapy, we offer accessible, hassle-free counselling services both in person in Barrie and online throughout Ontario. Our goal is to provide a safe, welcoming, and non-judgemental space where you can experience positive inner growth and achieve lasting wellness.

Our down-to-earth and client-centred approach helps individuals regain control of their lives, find balance, and rediscover their true selves. Whether you are dealing with anxiety, depression, stress, trauma, or relationship challenges, our therapists will work alongside you to navigate your concerns and help you feel better.

We are a compassionate and inclusive practice, welcoming individuals from all walks of life, including children, teens, adults, couples, and families. We are proud to be an LGBTQ+ friendly space, ensuring that all clients feel valued, respected, and supported throughout their journey to mental wellness.

Our Approach to Counselling

At Inner Growth Counselling & Psychotherapy, we recognise that healing is a journey that requires self-compassion, curiosity, and commitment. Our therapists take a supportive and relaxed approach, creating a comfortable environment where clients can openly explore their thoughts and emotions without fear of judgement.

We believe in the power of personal growth and transformation. Our practice is built on three core principles that guide our therapeutic work:

• Acceptance – Embracing life’s ups and downs while acknowledging personal strengths and challenges.

• Curiosity – Exploring and understanding oneself on a deeper level to promote self-awareness and growth.

• Personal Development – Taking responsibility for change and committing to a path of lasting transformation.

With these guiding principles, we help our clients build resilience, enhance their emotional well-being, and create a fulfilling life that aligns with their values and goals.

Our Counselling Services

We provide effective therapy for a wide range of mental health concerns, including:

• Anxiety and stress management

• Depression and mood disorders

• Trauma and PTSD

• Self-esteem and confidence building

• Relationship counselling for individuals and couples

• Family therapy

• Support for life transitions and personal growth

Our therapists utilise various evidence-based therapeutic approaches to ensure a personalised and effective treatment plan. These may include:

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Mindfulness-Based Therapy

• Solution-Focused Therapy

• Narrative Therapy

• Emotion-Focused Therapy (EFT)

• Trauma-Informed Approaches

Additional Information

• Flexible Therapy Options – We offer both in-person sessions at our Barrie location and convenient online counselling across Ontario.

• No Waitlists – We understand the importance of timely mental health support, which is why we provide quick access to professional counselling with no long wait times.

• A Safe, Comfortable Space – Our practice is designed to be warm, inviting, and free from judgement, ensuring that every client feels at ease during their sessions.

• Experienced, Licensed Professionals – Our dedicated therapists are highly trained and passionate about supporting clients on their journey to healing and self-discovery.

If you’re ready to take the first step towards personal growth and improved mental health, we are here to support you. Contact Inner Growth Counselling & Psychotherapy today to schedule a session and begin your journey to a healthier, more balanced life.