Jacqui Jablaoui CBT and Counselling Services Cardiff

Jacqui Jablaoui CBT and Counselling Services Cardiff

About Jacqui Jablaoui

Jacqui Jablaoui provides Cognitive Behavioural Therapy (CBT) and counselling in Cardiff. With a strong commitment to helping individuals overcome emotional challenges, Jacqui offers a safe and non-judgemental space where clients feel heard and supported. Her approach blends evidence-based techniques with compassion, creating an environment that fosters lasting personal growth.

Since beginning her practice, Jacqui has supported people from many different backgrounds. She works with both short-term and long-term concerns, adapting her method to suit each individual’s unique experience. Moreover, her sessions aim to empower clients, helping them develop practical skills that support emotional resilience and long-term wellbeing.

Services Offered

Jacqui offers a broad range of therapeutic support to address various emotional and mental health concerns. She works with adults, teenagers, and young people.

CBT Therapy

As a CBT specialist, Jacqui focuses on identifying and challenging unhelpful thought patterns. Clients learn how these patterns influence emotions and behaviours. More importantly, she guides them through the process of replacing these thoughts with healthier, more constructive alternatives.

CBT is especially effective for:

• Generalised anxiety

• Panic attacks

• Social anxiety

• Depression

• Phobias and obsessive thoughts

Counselling and Integrative Therapy

Although CBT forms the core of her practice, Jacqui also draws on integrative counselling techniques. This enables her to meet clients where they are emotionally and tailor the process to suit their personal journey.

She supports individuals facing:

• Bereavement or grief

• Low confidence and self-worth

• Relationship breakdowns

• Work-related stress

• Major life changes or transitions

Additional Information

Clients can choose from in-person sessions in Cardiff or online appointments via video or phone. This flexibility ensures therapy remains accessible regardless of location or schedule.

Furthermore, Jacqui places a strong emphasis on ethical standards. She is fully qualified and adheres to the professional code of conduct required by the UK’s recognised counselling bodies.