James Sturdee: Registered Psychological Counsellor Morningside

James Sturdee: Registered Psychological Counsellor – Morningside

About Me

I am a registered psychological counsellor with over 14 years of experience. I completed my Honours degree in Psychology at the University of KwaZulu-Natal in 2007. Following this, I specialised in trauma counselling during my internship at McCord Hospital in Durban. In 2010, I passed my board exam and began my practice.

I hold a Master’s degree in Psychology from the University of Pretoria. My research focused on childhood emotional neglect and its relationship with self-compassion in adults.

In addition to my private practice, I offer Employee Assistance Programmes (EAP) for both corporate and academic institutions. These include critical incident debriefings and soft skills training.

My Services

I offer a range of evidence-based mental health services. These services are designed to help individuals navigate life’s challenges and improve their overall well-being.

Individual Counselling
I provide personalised counselling sessions, addressing issues such as anxiety, depression, trauma, and grief. Each session is tailored to meet your specific needs.

Anger and Stress Management
Anger and stress can negatively impact your life. I offer strategies to help you manage both effectively, promoting emotional balance.

Couples Counselling
I assist couples in overcoming relationship challenges. Together, we work on improving communication, resolving conflicts, and building stronger connections.

Trauma Debriefing
For those who have experienced trauma, I offer debriefing sessions. These are designed to help you process the trauma in a safe and supportive environment.

Grief Counselling
Grieving a loss can be overwhelming. My grief counselling services help you navigate the stages of grief, offering support during this difficult time.

Employee Assistance Programmes (EAP)
I offer EAP services to organisations, including stress management, crisis debriefings, and workplace wellness workshops. These services support employees in managing mental health and well-being.

Online Counselling
I also provide online counselling for those who cannot attend in person. This option ensures you can receive support, no matter where you are.

Additional Information

Specialised Areas of Interest
My practice focuses on a variety of key areas, including:

• Anxiety and depression
• Trauma recovery
• Anger management
• Grief and loss
• Self-esteem and life skills development
• Relationship counselling
• Career guidance and assessment
• Employee wellness and staff training

Client-Centred Approach
I take a client-centred approach to therapy. This means that every session is tailored to meet your unique needs. I aim to create a safe, non-judgmental space where you can explore your feelings and challenges.

Confidentiality and Professionalism
Your confidentiality is crucial to me. Everything shared during our sessions is kept private, ensuring you feel comfortable and secure throughout your journey.

Flexible Access
I offer both face-to-face and online sessions. This flexibility allows you to receive support, no matter your location.

Get in Touch
If you are ready to take the first step toward better mental health, I am here to help. To learn more about my services, schedule, and fees, or to book an appointment, please complete the contact form on my website.