Janet Altmann Physiotherapy Plumstead

Janet Altmann Physiotherapy – Plumstead

Expert Physiotherapy Tailored to Your Needs

At Janet Altmann Physiotherapy, we focus on providing individualised, hands-on treatment to help you recover from injury, improve mobility, and prevent future pain or dysfunction. With decades of experience in musculoskeletal and sports physiotherapy, Janet combines clinical expertise with a patient-centred approach to ensure optimal recovery and performance.

About Janet Altmann

Janet Altmann is a highly experienced physiotherapist with an extensive background in orthopaedic rehabilitation, sports injuries, and biomechanics.

She graduated with a BSc in Physiotherapy from Stellenbosch University in 1996 and has since worked internationally in the UK and New Zealand, treating patients in hospital, outpatient, and sports clinic settings. Her experience includes:

• Three years in Bedford, UK, working in both inpatient and outpatient orthopaedic care.
• Five years in Christchurch, New Zealand, where she worked at a multidisciplinary sports medicine clinic and travelled as the team physiotherapist for the Canterbury provincial netball team.
• Postgraduate Diploma in Musculoskeletal Physiotherapy from Auckland University of Technology.
• MSc in Physiotherapy (2010), with research focused on neck and shoulder pain in nurses.
• Lecturer at Stellenbosch University (2008–2011), contributing to undergraduate and postgraduate physiotherapy programmes.
• Experience at the Sports Science Institute of South Africa, working with athletes and sports rehabilitation.

Janet’s approach is rooted in biomechanics, ensuring that patients not only recover but also develop better movement patterns to prevent future injuries.

Services Offered

Comprehensive Physiotherapy Treatment

Janet provides thorough assessments to understand the root cause of pain or dysfunction. Hands-on treatment typically includes:

• Manual Therapy – Mobilisation, manipulation, and soft tissue techniques to restore movement and relieve discomfort.
• Rehabilitation Exercises – Stretching, strengthening, and mobility work using Physiotech software, which helps patients track and follow their rehabilitation programme.
• Strapping & Kinesiology Taping – Supporting injured joints or muscles to aid recovery and reduce strain.

Biomechanics & Movement Analysis

Janet applies her knowledge of human biomechanics to assess how your body moves, particularly in activities such as walking, running, and sports performance. Whether you are a professional athlete, weekend warrior, or desk worker, Janet focuses on improving movement efficiency and injury prevention.

• Gait Analysis – Assessing walking and running patterns to improve function and reduce injury risk.
• Sports-Specific Biomechanics – Helping athletes refine posture, technique, and movement for optimal performance.
• Postural & Ergonomic Assessments – Reducing strain caused by prolonged sitting, particularly for those who work at desks for long hours.

Sports Injury & Orthopaedic Rehabilitation

Janet has extensive experience in managing:

• Sports injuries – Treating athletes from various disciplines, including rugby, netball, swimming, and tennis.
• Post-surgical rehabilitation – Supporting recovery after orthopaedic procedures.
• Chronic pain conditions – Helping individuals with persistent musculoskeletal discomfort.

Do I Need a Referral?

No referral is required to book an appointment. However, if you have been referred by a doctor or specialist, please bring along any scans, X-rays, or medical reports that may be helpful in your assessment and treatment.

Why Choose Janet Altmann Physiotherapy?

• Over 25 years of international experience in musculoskeletal and sports physiotherapy.
• Expert hands-on treatment combined with a personalised rehabilitation programme.
• A focus on biomechanics to improve movement, prevent injury, and enhance performance.
• Evidence-based techniques backed by research and extensive clinical expertise.