Janet Bytheway is a seasoned Clinical Psychologist and Mediator at Blaauwberg Therapy Centre in Table View, Cape Town. Since 1992, she has delivered evidence-based psychological care to clients of all ages. Moreover, she integrates mediation as an accredited member of the Family Mediators Association of the Cape (FAMAC). Consequently, families experiencing conflict benefit from her dual expertise.
During her career, Janet has collaborated with multidisciplinary teams in education, social work, and medical fields. She emphasizes thorough assessments and provides clients with ongoing feedback and measurable progress. Furthermore, she tailors each intervention to her client’s unique strengths and preferences. Therefore, individuals and families receive personalized care that fosters lasting growth and resilience.
Services
Individual Therapy for Adults and Adolescents
Janet offers tailored sessions for anxiety, depression, and life transitions. By combining cognitive-behavioral and psychodynamic techniques, she helps clients build coping skills and emotional stability.Family Therapy
She facilitates improved communication within family systems. Consequently, members learn to resolve conflicts and strengthen relationships in a supportive environment.Play Therapy
Utilizing play as a therapeutic medium, Janet helps children express emotions and develop effective coping strategies. Moreover, she employs age-appropriate tools to engage young clients.Couples Counselling
In couples sessions, she supports partners in navigating relationship challenges. Furthermore, she fosters trust and open dialogue to create deeper connection.Career Counselling
Janet guides clients through career exploration and decision-making. Additionally, she assists with resume development and interview preparation, ensuring confidence in workplace transitions.Family and Divorce Mediation
As a trained mediator, she provides neutral facilitation during divorce proceedings. Thus, families create mutually acceptable care and contact plans for children.Parenting and Co-Parenting Support
She offers practical strategies for effective parenting and co-parenting dynamics. Consequently, children enjoy consistency and emotional security.
Additional Information
The Blaauwberg Therapy Centre features private consultation rooms, quiet assessment suites, and advanced digital assessment tools. Consequently, clients enjoy a comfortable, confidential setting for all interventions. Additionally, the centre offers secure telehealth options for those with mobility or geographic constraints.
Janet emphasizes a personalized patient experience, adapting session formats and pacing to client needs and cultural backgrounds. Therefore, each treatment plan reflects individual goals and circumstances. Moreover, she collaborates with referring professionals—such as physicians and social workers—to ensure comprehensive care.
The centre hosts group workshops on stress management, mindfulness, and emotional resilience. Consequently, participants learn practical skills in a supportive community setting. Additionally, Janet leads training sessions for medical staff on managing burnout. She also conducts critical-incident debriefing to support teams through challenging events.
Committed to professional excellence, Janet attends national conferences and contributes to peer-reviewed journals. Thus, she remains at the forefront of evidence-based practice.
Schedule a consultation today to begin your journey to wellness.
