Janey Sutton Counselling Canterbury

Janey Sutton Counselling Canterbury

About

Welcome to Janey Sutton Counselling Canterbury. If you feel overwhelmed, stuck, or simply need someone to talk to, we’re here to help. Life can be difficult at times—your problems may feel heavy, and it might seem like no one understands. That’s where we come in.

Our practice offers a confidential, compassionate, and professional counselling service in central Canterbury. We understand that trust matters, which is why we provide both male and female counsellors, allowing you to choose who you feel most comfortable with.

We support adults and young people aged 13 to 17, offering a space where you can feel heard and respected. As BACP-registered therapists, we follow high standards of ethical and professional care. Our team is trained integratively, drawing on several approaches, including CBT and trauma-focused CBT. This means we adapt therapy to suit your personal needs rather than following a one-size-fits-all method.

Clients often describe us as warm, friendly, and easy to talk to. In fact, many people find us through word-of-mouth recommendations, which speaks to the trust and connection we build with those we support.

Services

We offer a flexible range of counselling options. You can meet with us face-to-face in our Canterbury therapy room, speak with us by telephone, or connect online via Zoom. You choose what works best for you.

Starting therapy can feel intimidating, but we make the process as simple as possible. We begin with a free initial consultation where you can ask questions, share your concerns, and explore how therapy might help. This session also helps us understand what has brought you to counselling and what you hope to achieve.

Our integrative approach allows us to personalise every session. Whether you’re dealing with anxiety, low mood, stress, or trauma, we’ll work with you to find the right therapeutic tools. Together, we’ll set goals and take steps toward meaningful change.

Additional Information

Choosing the right therapist is key to positive progress. Research shows that a strong connection between client and therapist increases the chances of lasting improvement. That’s why we focus on creating a safe and trusting relationship from the very first session.

If you’re considering therapy, now is a good time to begin. Contact us to schedule your free consultation and start a journey towards clarity, resilience, and emotional wellbeing. At Janey Sutton Counselling Canterbury, we’re ready to support you every step of the way.