Personal and Online Counselling

Supporting You on Your Journey to Healing and Growth

About

At Personal and Online Counselling, we offer a safe, supportive space for individuals and couples to explore life’s challenges and work towards meaningful change. The practice is led by a compassionate and experienced counsellor, who brings both professional training and real-life wisdom to the therapeutic relationship.

My Counselling Approach

Counselling is a collaborative journey — a partnership between the counsellor and the client, where both work together toward specific goals and holistic healing.

I practise an Integrative Counselling Approach, combining several effective therapeutic models to tailor each session to your individual needs. While my foundation is person-centred — offering genuine empathy, non-judgement, and authentic care — I also draw on:

• Cognitive Behavioural Therapy (CBT) for practical thought and behaviour management,

• Solution-Focused Therapy to help clients build clear, achievable goals for lasting change.

Sessions typically last between 50 minutes to 1 hour, and the number of sessions is always discussed openly, depending on the client’s needs and pace. Counselling is rarely a “quick fix” — as life’s problems develop over time, true understanding and change also require patience and commitment.

Areas of Focus

I offer counselling to individuals aged 13 and older, specialising in:

• Anxiety

• Anger management

• Crisis counselling

• Grief and loss

• Pornography addiction

• Couple and marriage counselling

Whether you are struggling with emotional distress, relationship difficulties, or are simply seeking personal growth, this practice provides a nurturing environment to support your journey.

Professional Standards

• Supervised by a registered Clinical Psychologist, ensuring professional oversight and best practice.

• Registered with the Council for Pastoral and Spiritual Counsellors (CPSC), reflecting a commitment to integrity, ongoing development and ethical care.

Counselling Fees

As a trained counsellor (not a psychologist), my services are not covered by medical aid, as only psychologists are recognised for claims by the Health Professional Council of South Africa (HPCSA). However, my fees are designed to be both affordable and fair, reflecting both my qualifications and experience.

I encourage potential clients to contact me directly for a transparent discussion about fees.

Additional Information

For more information or to schedule an appointment, please get in touch. The journey toward clarity and well-being can start today.