Jenna-May Kaschula

Registered Counsellor & Certified Health Coach

About

My name is Jenna-May Kaschula, and I am a Registered Counsellor and Certified Health Coach with a passion for working holistically with my clients. My work focuses on the integration of body, mind and soul, as I believe true growth and transformation are only possible when all aspects of the self are nurtured and aligned.

While I bring my professional training, knowledge and experience to every session, I firmly believe that each person is the expert of their own life. My role is not to tell you what to do, but to guide, support and empower you in uncovering your own solutions, strengths and personal direction.

I adopt a collaborative and solution-focused approach, creating a therapeutic partnership where clients feel heard, valued and encouraged to take ownership of their journey. Through meaningful conversations, thoughtful questioning, and evidence-based techniques, I support individuals in unlocking their potential for personal growth, emotional balance and lasting wellbeing.

In addition to my counselling work, I also offer Health Coaching, which complements the emotional and psychological aspects of therapy by focusing on physical health and sustainable lifestyle change. This combined approach allows me to support clients in a holistic and personalised way, helping them create healthier routines, nourish their bodies, and build emotional resilience.

Whether you are navigating emotional challenges, personal transitions, or looking to take control of your health and wellness, I am here to walk beside you on your path to change.

Services

Mental Health Counselling for Adolescents & Adults

I provide confidential and compassionate counselling for both adolescents and adults who may be facing emotional or mental health challenges. Life can be overwhelming at times, and my aim is to create a supportive space where you can reflect, unpack your experiences, and develop effective tools for coping and healing.

I offer support for a wide range of concerns, including:

• Anxiety

• Depression

• Emotional Eating

• Poor Body Image

• Managing Transitions & Adjustments

• Poor Self-Esteem

• Bullying

• Emotional Regulation

• Stress

• Relationship Concerns

Each counselling journey is unique and tailored to suit your individual needs, challenges and goals. Whether you are navigating loss, relationship difficulties, personal setbacks, or everyday stress, I am here to offer professional guidance and emotional support.

Health Coaching

As a Certified Health Coach, I offer a personalised, one-on-one mentorship programme designed to help you feel your best through positive food and lifestyle changes. Health Coaching is a practical and supportive process aimed at improving your physical and emotional wellbeing through sustainable adjustments.

My Health Coaching services focus on:

• Nutrition and healthy eating habits

• Movement and exercise guidance

• Daily routines and self-care practices

• Mindfulness and stress management

• Building long-term wellness strategies

Reasons why people seek Health Coaching vary, but often include:

• Weight Management

• Professional Guidance on Nutrition & Fitness

• “Kickstarting” a Health Journey

• Accountability and Motivation

• Increasing Life Fulfilment and Building Self-Confidence

• Stress Management Techniques

• Comprehensive Support for Mental and Physical Wellness

• Navigating Life Issues that Impact Health

Health Coaching can help you align your physical, mental and emotional wellbeing so that you feel energised, empowered, and prepared to live life with more balance and confidence.

Additional Information

I offer both Counselling and Health Coaching in a flexible format to suit your schedule and preferences. Sessions are available in-person for those who prefer face-to-face engagement, or online for ease and convenience.

Whether you are seeking support for mental health challenges, working through personal transitions, or aiming to make meaningful changes in your health and lifestyle, I am committed to providing a safe, supportive and professional space for you to grow and thrive.

If you are ready to start your journey or would like to know more about how I can assist you, I welcome you to reach out.