Jenny Radcliffe Psychology Brighton

Jenny Radcliffe Psychology – EMDR & Health-Focused Therapy in Brighton

About Jenny Radcliffe

Welcome to Jenny Radcliffe Psychology, where you will find compassionate, professional, and tailored psychological support. I am Jenny Radcliffe, a Clinical Health Psychologist and Accredited EMDR Practitioner, dedicated to helping clients overcome emotional distress and physical health-related psychological challenges. Based in Brighton, I offer specialist therapy services that support recovery from trauma, anxiety, depression, PTSD, and chronic stress.

My therapeutic approach is always centred around the unique needs of each individual. I aim to create a safe, collaborative environment where you feel understood and supported throughout the process. Whether you’re struggling with the aftereffects of trauma, managing the psychological burden of a physical condition, or seeking help for long-term stress or anxiety, I provide expert care to help you move forward.

Services

Tailored Therapy for Emotional Health

Every client brings a different set of circumstances. After an initial assessment session, I develop a therapy plan specifically designed for your personal experiences and goals. My practice integrates several evidence-based approaches, including:

• EMDR Therapy (Eye Movement Desensitisation and Reprocessing)

• Cognitive Behavioural Therapy (CBT)

• Compassion-Focused Therapy

• Somatic Techniques for stress reduction

These approaches allow for a dynamic and flexible response to both short-term issues and long-standing difficulties.

What is EMDR Therapy?

EMDR is a structured psychotherapy that enables people to heal from the emotional distress linked to disturbing life experiences. It’s particularly effective for trauma, including PTSD and complex PTSD. This method uses bilateral stimulation, such as guided eye movements, to help the brain reprocess traumatic memories. Over time, this allows the individual to integrate the memories in a healthier way, often reducing the intensity of distressing emotions and unhelpful beliefs.

Beyond trauma, EMDR has also shown positive results for depression, anxiety disorders, low self-esteem, and other emotional challenges. It is recognised by organisations such as the EMDR Association UK for its clinical efficacy.

Support for Physical Health Challenges

Mental and physical health are closely linked. My work recognises this connection, offering therapy that considers both aspects of wellbeing. I have extensive NHS experience supporting individuals facing:

• Chronic pain

• Cancer diagnoses

• Chronic fatigue

• Skin conditions

Psychological therapy can significantly improve quality of life by reducing distress, improving symptom management, and enhancing one’s sense of control and resilience.

Additional Information

If you are ready to explore therapy or simply wish to learn more, please get in touch. I offer sessions in Brighton, and I’m happy to discuss whether EMDR or another approach might be right for you. Each therapy journey is unique, and together we can create a plan that genuinely supports your healing and personal growth.