Jo Metta Therapies Massage therapist Adelaide

Metta Therapies with Jo – Healing Through Kindness and Care

About Jo

Jo is the heart behind Metta Therapies. She is a skilled Remedial Therapist, Dry Needling Practitioner, Reiki Master, and Astrologer who combines various healing methods to support each person’s wellbeing. Jo trained extensively in massage techniques, cupping, dry needling, assisted yoga stretches, and Reiki healing. She carefully designs each treatment to fit the unique needs of every client.

The name “Metta” means loving-kindness. This idea guides Jo’s work and reflects her wish to bring kindness, love, and care into every session. She believes that true healing comes from balancing body, mind, and spirit with compassion and attention.

Services Offered

Jo offers a wide range of therapies that can be used alone or combined for a fully personalised healing experience.

Remedial Massage

Jo’s remedial massage uses focused techniques to ease muscle tension, relieve pain, and improve posture. It helps clients recover from injury, reduce stress, and feel more comfortable in their bodies.

Dry Needling

This treatment involves placing fine needles into tight muscle points to reduce pain and improve movement. It works well alongside remedial massage for deeper relief.

Reiki Healing

As a Reiki Master, Jo offers energy healing that brings calm and balance. Reiki helps release emotional blocks and supports overall wellbeing. It is gentle and suitable for anyone seeking relaxation and peace.

Cupping Therapy

Cupping uses suction to increase blood flow and ease muscle tightness. Combined with massage, it speeds healing and reduces inflammation.

Assisted Yoga Stretching

Jo guides clients through supported stretches to improve flexibility and relax muscles. This helps enhance overall physical function and calm the mind.

Astrology Readings

Jo also provides astrology insights. These readings help clients understand themselves better and support personal growth alongside physical healing.

Additional Information

Jo believes every person has the power to heal themselves. She creates a safe, welcoming space where clients feel seen and supported. Treatments change based on your needs, which may shift over time.

Clients appreciate Jo’s warm approach and her skill in combining therapies to bring lasting relief and balance. At Metta Therapies, you receive more than treatment—you find a place for healing, reflection, and renewed energy.

By focusing on kindness and personalised care, Jo helps you reconnect with your body and spirit. Each session aims to leave you feeling refreshed, centred, and ready to face life’s challenges.