Judith Waring UKCP registered Psychotherapist & Counsellor York

Judith Waring – UKCP Registered Psychotherapist & Counsellor | York

About

I’m a UKCP-registered psychotherapist and counsellor based in York, offering support to adults facing emotional or psychological difficulties. With years of experience, I provide a safe, calm space for individuals to explore what’s troubling them.

People seek therapy for many reasons. Sometimes a sudden crisis occurs. Other times, past trauma is triggered by current events. Mental health struggles can emerge during life transitions or build slowly over time. Regardless of the cause, I offer support to help people understand their emotional pain, uncover what lies beneath it, and find a way forward.

Although each person’s experience is unique, I believe we all benefit from being deeply listened to. That’s why I work collaboratively with clients to help them make sense of difficult emotions, resolve long-standing issues, and gain new perspectives on their lives.

Services

I offer individual therapy to clients from all backgrounds. Mental health challenges can affect anyone, and one in four adults in the UK will experience a mild to moderate mental health issue in any given year. My work includes, but is not limited to, support with the following:

• Anxiety and phobias

• Depression

• Anger and emotional regulation

• Low self-esteem

• Bereavement and loss

• Trauma and unresolved past events

• Relationship problems

• Self-development and personal growth

In each session, we work at your pace. Whether you’re facing long-standing challenges or short-term difficulties, therapy can help you feel more grounded, empowered, and emotionally well.

For those concerned about in-person sessions due to COVID-19, I also offer online therapy. I use FaceTime, WhatsApp, or Skype depending on your preference and current information about online security. If a session is disrupted due to poor signal, I always have a back-up plan. I’ll contact you via landline or mobile to minimise interruption.

You can pay for sessions by cheque or online banking. To protect your privacy, please use only your initials when sending online payments.

Additional Information Judith Waring UKCP registered

Although online platforms offer convenience, they do come with data protection limitations. I will explain these during our initial discussion so that you can make an informed decision.

Finally, if you’re feeling stuck, overwhelmed, or simply need someone to talk to, I invite you to reach out. Together, we can explore how therapy might support you in moving forward with greater confidence and clarity.