KD Soft Tissue Therapy Norwich

KD Soft Tissue Therapy Norwich

About

Karen Doak is the founder of KD Soft Tissue Therapy and holds a BTEC Level 5 Professional Diploma in Soft Tissue Therapy from the Cambridge School of Sports Massage. She developed a strong interest in this field through her passion for endurance running. This sport exposed her to various injuries and movement restrictions. Karen aims to help clients relieve pain and regain mobility through effective hands-on treatments. KD Soft Tissue Therapy Norwich

Her approach includes Soft Tissue Massage, Dry Needling (Medical Acupuncture), and Functional Movement Taping (Kinesiology Taping). In addition, she uses Soft Tissue Release, Muscle Energy Techniques, Trigger Point Therapy, Positional Release, and Instrument Assisted Soft Tissue Mobilisation. This wide range of therapies enables Karen to tailor treatments to each client’s specific needs.

Moreover, Karen is trained in Pregnancy Massage, Osteopathic Articulation, Functional Running Assessment and Gait Retraining, and Hot and Cold Stone Therapy. She also completed a specialist ‘Vital Glute and Psoas’ Masterclass with renowned osteopath John Gibbons. This training helps her treat issues related to weak gluteal muscles and tight hip flexors. These combined skills allow Karen to support injury prevention, rehabilitation, postural correction, and relaxation.

Services Provided

KD Soft Tissue Therapy offers a broad selection of treatments to aid recovery and improve physical function:

• Soft Tissue Therapy: This includes massage combined with advanced techniques such as soft tissue release and instrument assisted mobilisation to reduce musculoskeletal pain and promote rehabilitation.

• Dry Needling: Karen inserts fine needles into tense muscles (trigger points) to relieve pain. This effective treatment is available exclusively in Norwich.

• Functional Movement Taping: She applies kinesiology tape (Rocktape) to promote blood flow, support movement, and assist healing.

• Functional Running Assessment and Gait Retraining: Using video analysis and movement screening, Karen helps improve running technique and reduce injury risks.

• Hot Stone Therapy: Heated basalt stones are used to relax muscles and prepare the body for deeper massage work.

Karen charges £40 per hour, with treatments often combining several techniques. She discusses treatment plans with clients at the start and during sessions to ensure personalised care.

Additional Information KD Soft Tissue Therapy Norwich

Karen welcomes clients to ask for advice on training plans, race preparation, motivation, and positivity. She encourages open communication to provide ongoing support.

There is a special offer of five treatments for the price of four and a half, costing £180. Clients booking a series of treatments in advance can also enjoy reduced rates. There is no need to pay upfront—just book the sessions.

Gift vouchers are available for any value and can be posted free of charge. These make excellent presents for loved ones who want to relax or stay injury-free during training.

KD Soft Tissue Therapy operates across Norwich and Dereham. Karen provides expert care to help clients improve their health, wellbeing, and performance.