KLS Counselling Chelmsford

KLS Counselling Chelmsford

About Me

Hello, I’m Kathryn. I’m a therapist with over 18 years of experience. My journey into self-awareness began when I went through the adoption process to become a mother. During this time, I struggled with infertility and loss, which caused emotional pain and anxiety.

The adoption process brought up unresolved personal issues. As a result, I sought therapy, which helped me cope with my emotions. Therapy allowed me to set healthier boundaries and make better choices in my life. This experience inspired me to become a counsellor, as I understand the power of therapy in healing.

My own transformation has shaped my approach to therapy. I am passionate about helping others overcome their emotional struggles and trauma, so they too can heal and grow.

Services I Offer

I provide various counselling services for individuals, couples, and families. I tailor each session to meet your needs and provide a safe, supportive space for healing.

Individual Therapy

I offer therapy for those dealing with grief, anxiety, depression, or past trauma. We will work together to explore your feelings, uncover the root causes of your struggles, and develop coping strategies to improve your emotional well-being.

Couples Counselling

I work with couples to address communication issues, conflicts, and emotional disconnect. Together, we will rebuild trust, improve communication, and strengthen your relationship.

Trauma-Informed Therapy

I offer trauma-informed therapy to help you process and heal from past trauma. My goal is to create a safe space where you can begin your healing journey at your own pace.

Adoption Support Counselling

With my personal experience in adoption, I provide support to prospective adoptive parents and those struggling with infertility. I offer guidance through the emotional complexities of adoption and post-adoption life.

Additional Information KLS Counselling Chelmsford

Approach to Therapy

I take an integrative approach to therapy. This means I draw from different techniques such as person-centred therapy, cognitive behavioural therapy (CBT), and psychodynamic therapy. My goal is to offer a therapy plan that suits your unique needs.

Confidential and Compassionate Support

I understand that starting therapy can feel daunting. That’s why I strive to create a compassionate and confidential space where you can express yourself freely. Together, we will work towards positive change and healing.

Flexible Appointment Times

I offer flexible appointment times to suit your schedule. Whether you need evening or weekend sessions, I aim to provide convenient access to therapy when you need it most.