Life Cycle Physiotherapy Adelaide

Life Cycle Physiotherapy Adelaide

About Us

Life Cycle Physiotherapy is led by Jenny Phillips, a Titled Continence & Women’s Health Physiotherapist with over 20 years of experience. Based in Adelaide, Life Cycle Physiotherapy focuses on supporting women through all stages of life—helping them move better, feel stronger, and regain confidence in their bodies. From early motherhood to menopause and beyond, Jenny works closely with each woman to provide expert care, guidance, and personalised treatment.

Jenny is not only an experienced physiotherapist, but also a qualified Pilates instructor and mother of two. Her personal and professional journey has shaped a practice that deeply values trust, compassion, and holistic health. The name “Life Cycle” reflects Jenny’s passion for walking alongside women throughout the many phases of their lives—from pregnancy and recovery to long-term health and fitness.

Services

Jenny offers specialised physiotherapy services in women’s health, including:

• Pregnancy-related care
  Support for back or pelvic pain, carpal tunnel syndrome, and posture problems during pregnancy.

• Postnatal recovery
  Help with abdominal muscle separation (diastasis), pelvic floor dysfunction, and general aches and pains after giving birth.

• Bladder and bowel issues
  Treatment for incontinence, urgency, leakage, and constipation.

• Pelvic organ prolapse
  Education and treatment to reduce symptoms and manage discomfort.

• Pelvic pain
  Support for conditions like endometriosis, painful sex, and chronic pelvic pain.

• Support during ageing
  Management for joint pain, osteoporosis, and pelvic floor concerns related to menopause and ageing.

In addition to physiotherapy, Jenny runs exercise and Pilates programs tailored for women at all life stages. With over 15 years of experience in exercise-based rehabilitation, she brings a personal, supportive, and effective approach to fitness that keeps women feeling strong and confident.

Additional Information

Jenny holds a Bachelor of Applied Science in Physiotherapy with First Class Honours from the University of South Australia (1998). She has worked both in Australia and the UK, and in 2016 she was awarded the prestigious title of Continence & Women’s Health Physiotherapist by the Australian Physiotherapy Association (APA).

She is also a qualified APPI Pilates Instructor and Clinical Educator, a PINC Cancer Rehabilitation Physiotherapist, and an active member of several professional bodies including:

• APA (Deputy Chair, Women’s, Men’s and Pelvic Health Group)

• International Uro-Gynaecology Association (IUGA)

• Continence Foundation of Australia

Jenny also teaches and lectures regularly, sharing her knowledge with other professionals and students.

At Life Cycle Physiotherapy Adelaide, you’ll receive care that is professional, respectful, and tailored to your unique needs. Jenny is dedicated to helping every woman feel supported and empowered—at every stage of life.