Lydia Hannane CBT Therapist London

Lydia Hannane CBT Therapist London: Expert Care for Your Mental Health

Lydia Hannane CBT Therapist London provides compassionate and personalised therapy to help you overcome mental health challenges. She believes that self-awareness serves as a powerful tool for growth and wellbeing. Therefore, she supports individuals in exploring, identifying, challenging, and replacing unhelpful thoughts and behaviours that block happiness day-to-day. With experience across NHS and private sectors, Lydia addresses a wide range of low mood and anxiety disorders, from simple to complex cases. Additionally, she holds advanced training in long-term conditions and post-traumatic stress disorder (PTSD).

Lydia Hannane CBT Therapist London: A Compassionate Approach

Lydia leads therapy sessions with warmth, honesty, and a non-judgemental attitude. She recognises every person’s unique experiences and needs. As a result, she tailors treatment plans that reflect individual goals. This personalised approach nurtures wellbeing and empowers clients to reach their full potential. Moreover, Lydia offers both one-to-one and group CBT sessions, delivered online or in-person at Priory Hospital North London. Her dedication ensures that each client receives the support they require for lasting positive change.

Extensive Training and Professional Expertise

Lydia’s extensive professional training strengthens her ability to offer effective therapy. She completed high-intensity trauma-focused cognitive therapy for PTSD through the Improving Access to Psychological Therapies (IAPT) program, which included 20 weeks of supervised practice. She also trained in long-term conditions CBT with Kings College London and trauma-focused interventions for complex PTSD at the Oxford Therapy Centre. Furthermore, Lydia integrates CBT with third-wave therapies and holds qualifications in adult eating disorder treatments. This diverse training enables Lydia to provide comprehensive mental health care tailored to complex needs.

Services Offered by Lydia Hannane CBT Therapist London

Lydia specialises in treating various mental health issues. Her services cover anxiety, depression, obsessive-compulsive disorder (OCD), phobias, stress, anger management, ADHD, and PTSD. She also provides specialised support for eating disorders, including avoidant restrictive food intake disorder (ARFID). Lydia’s broad expertise allows her to create personalised therapy plans for each condition. As a result, clients feel supported in managing symptoms and improving quality of life.