Mark El-Hayek Spine and Posture Care Chiropractor Sydney

Dr Mark El-Hayek – Spine and Posture Care

About Dr Mark El-Hayek

Dr Mark El-Hayek leads Spine and Posture Care, located in Sydney’s CBD. He earned a Master of Chiropractic from Macquarie University and a Bachelor of Medical Science, where he specialised in Human Anatomy, Physiology, and Neurobiology.

Over the years, Dr Mark has helped countless individuals relieve pain, correct posture, and regain mobility. He takes a hands-on, personalised approach to every case, combining clinical skill with a genuine interest in each patient’s long-term health. As a result, many of his patients experience lasting improvements—not just short-term relief.

In addition to his work in the clinic, Dr Mark regularly delivers corporate health presentations throughout Sydney. These sessions focus on posture awareness, practical movement tips, and proactive strategies to improve workplace wellbeing.

Services

At Spine and Posture Care, Dr Mark provides evidence-based chiropractic care tailored to individual needs. His goal is to address the underlying cause of discomfort, rather than simply masking symptoms.

Postural Assessment and Correction
Modern lifestyles often lead to poor posture, especially for office workers. Dr Mark conducts thorough postural assessments and then designs corrective strategies. This helps reduce tension, restore alignment, and prevent future problems.

Treatment for Spinal and Muscular Issues
Dr Mark treats a range of musculoskeletal concerns, including:

• Neck and back pain

• Sciatica

• Migraines and tension headaches

• Mid-back tightness

• Joint and muscle dysfunction

He focuses on precise, targeted treatment so patients can return to their routines with less pain and better function.

Rehabilitation and Strengthening
To support recovery, Dr Mark includes rehabilitation plans that involve stretching, strengthening, and posture education. These active strategies help patients build resilience and avoid recurrence.

Corporate Workshops and Presentations
Beyond one-on-one care, Dr Mark supports businesses with tailored health talks. He explains how poor posture affects productivity and teaches practical tools to improve body awareness at work. These sessions have proven especially valuable for teams in desk-based roles.

Additional Information

Dr Mark shared his expertise in the Sunday Telegraph, where he spoke about how posture impacts overall health. He continues to champion the importance of movement and spinal care in both clinical and corporate settings.

Located conveniently in central Sydney, Spine and Posture Care welcomes new patients without the need for a referral. If you’re dealing with pain, stiffness, or posture concerns, Dr Mark offers expert guidance to help you move freely and feel your best—now and into the future.