Martene Michael – Dietitian – Sunninghill

Martene Michael – Dietitian – Sunninghill

Martene Michael, Dietitian at Sunninghill Medical Centre, holds a Bachelor of Dietetics from the University of Pretoria and is currently pursuing a Master of Medical Science at the University of Cape Town. Moreover, she completed her community service at a leading Johannesburg hospital, where she managed nutritional interventions for metabolic syndrome and paediatric patients. Furthermore, Martene gained valuable experience through rotations in sports nutrition clinics, refining her skills in performance-based meal planning. Consequently, she blends academic excellence with hands-on expertise to deliver evidence-based care. As a result, her clients benefit from the latest nutritional research applied to real-world challenges.

Since joining Sunninghill Medical Centre in 2021, Martene has focused on holistic strategies that address both medical conditions and lifestyle goals. Additionally, she stays current by attending annual conferences hosted by the Association for Dietetics in South Africa (ADSA). Her friendly demeanour and attentive listening style ensure that each consultation feels customized. Therefore, clients report feeling supported and motivated to implement lasting dietary changes.

Services

• Weight Management
  Designs sustainable meal plans with balanced macronutrient distribution and portion control for healthy weight loss or maintenance.

• Allergies & Intolerances
  Performs comprehensive elimination diets and oral food challenges to identify triggers and develop safe, enjoyable eating plans.

• Insulin Resistance & Metabolic Syndrome
  Crafts targeted dietary protocols that improve insulin sensitivity and support cardiovascular health.

• Childhood & Adolescent Nutrition
  Creates fun, age-appropriate meal recommendations that support growth, development, and healthy eating habits.

• Sports Nutrition
  Develops performance-enhancing fuel strategies, including pre-workout and recovery meal timing for amateur and professional athletes.

• Genetic-Based Nutrition
  Utilizes DNA analysis to tailor macros and micronutrient targets based on individual genetic profiles.

• Hormonal & Digestive Health
  Offers specialized plans for PCOS, IBS, IBD, and other conditions, integrating low-FODMAP and anti-inflammatory approaches.

• Maternal & Lactation Support
  Provides prenatal and postnatal nutrition guidance, emphasizing micronutrient optimization and safe supplementation.

Additional Information

Sunninghill Medical Centre’s dietetic suite features advanced InBody body composition analysis and indirect calorimetry to measure resting metabolic rate accurately. Moreover, Martene employs digital food-logging apps that enable real-time tracking and feedback between sessions. Consequently, clients stay accountable and receive timely adjustments to their plans.

In addition, Martene integrates care with the centre’s multidisciplinary team—working alongside physiotherapists, psychologists, and endocrinologists—to address the interplay between nutrition, exercise, and mental wellness. Her collaborative approach ensures that interventions tackle root causes rather than symptoms alone.

Furthermore, she hosts quarterly cooking demonstrations and wellness workshops, teaching practical skills such as batch cooking and mindful eating. These interactive sessions foster community support and empower participants to replicate healthy meals at home.

Patient outcomes speak for themselves: clients achieve an average of 5–10% body weight reduction within six months, while athletes report improved endurance and quicker recovery times. Meanwhile, individuals managing chronic conditions consistently see reductions in HbA1c and cholesterol levels.

Ultimately, Martene’s mission is to educate and inspire sustainable health habits. Therefore, she provides each client with personalized take-home guides and offers telehealth follow-ups for ongoing support. Schedule a consultation today to start your journey toward optimal health with Martene Michael’s expert nutritional care.