Michelle Dixon Psychologist Hillcrest

Michelle Dixon – Counselling Psychologist in Hillcrest

About

Seeking psychological support is a courageous step, whether you are facing a challenge or simply want to improve your well-being. I am Michelle Dixon, a qualified Counselling Psychologist based in Hillcrest, Durban. I provide compassionate, professional therapy in a supportive environment where clients can express themselves freely.

With a Master of Social Science in Psychology (MSocSci) from UKZN, I tailor therapy to each individual’s unique needs. My approach focuses on gaining perspective, reducing distress, and fostering personal growth. The therapeutic alliance—the working relationship between therapist and client—is at the heart of my practice. Building trust and collaboration ensures that therapy is effective and meaningful.

Services

I work with children, adolescents, adults, couples, and the elderly, addressing a wide range of psychological and emotional concerns.

Individual Therapy

One-on-one counselling provides a safe and confidential space to work through personal difficulties, including:

• Depression and anxiety

• Trauma and PTSD

• Self-harm and low self-esteem

• Major life changes and grief counselling

• ADHD management

• Childhood abuse and unresolved past experiences

• Preparing for end-of-life transitions

Child and Adolescent Therapy

Young clients often experience challenges they struggle to articulate. My work with children includes:

• Play therapy

• Parenting guidance

• Selective mutism and anxiety disorders

• Autism Spectrum Disorder (ASD) support

Couples Counselling

Relationships require effort and understanding. I use Emotionally Focused Therapy (EFT) to help couples:

• Strengthen emotional bonds

• Improve communication and conflict resolution

• Navigate major transitions, such as marriage, divorce, or loss

Elderly Support

Later life brings unique psychological challenges. I offer counselling to help older adults adjust to:

• Life changes, retirement, and loss of independence

• Coping with dementia and memory-related concerns

• Emotional well-being in later years

Specialist Therapy Approaches

I incorporate evidence-based therapies, including:

• BrainWorking Recursive Therapy (BWRT) – A rapid, solution-focused method for trauma and anxiety

• Dialectical Behaviour Therapy (DBT) – Effective for emotional regulation and distress tolerance