Movewell Physiotherapy Meadowridge

Movewell Physiotherapy – Expert Physiotherapy Services in Meadowridge

About Janine

Janine, the founder of Movewell Physiotherapy, is a dedicated and experienced physiotherapist with over 20 years in the field. She graduated with a BSc (Honours) in Physiotherapy from the University of Cape Town in 2002 and has since honed her skills in both public and private healthcare settings, including international experience in the United Kingdom.

Her approach to physiotherapy revolves around movement control and dysfunction, which she believes are essential for reducing pain, managing injuries, and preventing future problems. Janine continually updates her knowledge with the latest research, ensuring her treatments are evidence-based and effective. Her passion for physiotherapy is not only professional but also personal, as a married mother of two boys who motivate her to stay active and healthy.

Services and Treatment

At Movewell Physiotherapy, we offer a comprehensive range of services designed to improve movement, relieve pain, and restore function. Our treatment approach is holistic, tailored to each patient’s specific needs, and focused on long-term results.

Movement Control and Dysfunction Assessment

• In-depth assessment of your movement patterns to identify dysfunction or restrictions
• Focus on correcting the root causes of pain and movement limitations
• Clear and thorough diagnosis to guide treatment plans

Hands-on Treatment Modalities

Our treatments are hands-on and designed to promote healing and restore function:

• Soft Tissue Treatment and Myofascial Release: Used to alleviate muscle tension and reduce pain
• Joint Mobilisations: To improve joint movement and reduce stiffness
• Neural Mobilisations: To treat nerve-related pain and dysfunction
• Strapping and Kinesio Taping: To support injured areas and prevent further strain
• Dry Needling: For muscle relaxation and the treatment of trigger points

Rehabilitation and Injury Prevention

• Post-operative rehabilitation for patients recovering from surgeries such as total hip or knee replacements, spinal surgeries, and shoulder procedures
• Tailored rehabilitation plans to ensure a full recovery and return to daily activities
• Home exercise programs to reinforce treatment and accelerate healing

Treatment of Common Conditions

Movewell Physiotherapy is experienced in treating a variety of musculoskeletal conditions, including but not limited to:

• Neck and Back Pain
• Peripheral Joint Pain: Shoulders, hips, knees, ankles
• Tendinopathies: Including tendon injuries and inflammation
• Muscle Strains: Prompt treatment for muscle injuries
• Headaches: Addressing tension headaches caused by poor posture or stress
• Sport-related Overuse Injuries: Shin splints, groin pain, rotator cuff injuries
• General Mobility Issues: Improving overall movement and flexibility

Ergonomics and Workstation Assessments

• Comprehensive ergonomic assessments for workstations to reduce strain and prevent injury
• Tailored recommendations for workstation set-up and posture correction

Additional Information

What to Expect During Your Visit

When you visit Movewell Physiotherapy, we take the time to understand your unique needs. The first step involves a thorough assessment, where we will analyse your movement and identify any dysfunction or pain-related issues. Please wear comfortable clothing, such as shorts, to allow for a clear analysis of your body’s movements.

You can expect a detailed explanation of our findings, as well as an individualised treatment plan. We believe in empowering our patients with knowledge, addressing any questions you may have, and ensuring you understand your condition and treatment options. Our goal is not just to treat the symptoms but to provide long-lasting results.

Commitment to Quality Care

Janine and her team are committed to delivering high-quality, evidence-based care. We are registered with the HPCSA (Health Professions Council of South Africa) and HCPCUK (Health and Care Professions Council in the UK), ensuring that our services meet the highest professional standards.

At Movewell Physiotherapy, we value building strong, trusting relationships with our patients and are dedicated to supporting you on your journey to better movement and overall well-being. Whether you’re dealing with an injury, recovering from surgery, or looking to prevent future issues, our personalised approach ensures the best possible care.