My Therapy Brain Based Coaching & Holistic Therapy Psychotherapist Pretoria

My Therapy – Brain-Based Coaching & Holistic Therapy in Pretoria

Transform Your Mind, Transform Your Life

At My Therapy, we take a holistic and brain-based approach to mental health, personal growth, and relationship wellness. Using the latest internationally recognised techniques, we help individuals, couples, and families overcome challenges and build a life filled with purpose, connection, and happiness.

Whether you’re struggling with trauma, relationship difficulties, mental health concerns, or personal development, our expert therapists are here to guide, support, and empower you.

Our Specialised Services

Psychotherapy

Mental health affects every aspect of life, from relationships to daily functioning. At My Therapy, we use the most effective, research-backed interventions to help clients manage and recover from:

• Depression & Anxiety

• Bipolar Disorder

• Borderline Personality Disorder

• Addiction and other unsupportive behaviours

• Stress & Burnout

• Anger Management

With the right therapeutic strategies and support, you can regain control and build a fulfilling, meaningful life.

Trauma Therapy

You don’t have to live with the pain of trauma. Healing is possible with the right approach. We integrate proven trauma therapies to help you process, recover, and redefine yourself, so you can move forward with confidence.

We specialise in treating:

• Childhood & Developmental Trauma

• Complex Trauma

• Sexual Trauma

• Illness-Induced Trauma

• Trauma Related to Loss

• Traumatic Incident Trauma

No matter your past, you deserve a future free from the weight of trauma.

Sex Therapy

A fulfilling sex life is closely linked to overall well-being. Whether you’re facing physical, emotional, or psychological barriers, we provide confidential, expert guidance to help you achieve greater intimacy and satisfaction.

We assist with:

• Sexual Identity Issues

• Low & Mismatched Libido

• Erection & Arousal Problems

• Orgasm Difficulties

• Premature Ejaculation

• Sexual Pain & Penetration Issues

Sexual health is a key part of personal well-being and relationship fulfilment—we are here to help.

Couple Therapy

We specialise in helping couples on the brink of separation reconnect and rebuild their relationships. Our unique Intimacy-Based Therapy has an 80% success rate in rekindling love and emotional connection.

Our approach incorporates:

• Emotional Intimacy-Based Therapy

• EFT (Emotionally Focused Therapy)

• Imago Couples Counselling

• Systemic Family Therapy

• Pre-Marital Coaching

Love deserves a second chance. Let’s work together to bring back connection and understanding.

Why Does Therapy Fail Some Patients?

The effectiveness of therapy depends on several key factors:

• Therapeutic Alliance: The quality of the relationship between therapist and client is the biggest predictor of success. Choose a therapist who truly understands you.

• Adaptability: There is no one-size-fits-all approach. Every person is unique, and therapy should be tailored to individual needs.

• Collaboration: You are the expert on your own life. Our role is to guide and empower you, not dictate solutions.

• Active Participation: Sometimes, behaviours can interfere with therapy. Our approach helps clients recognise and overcome these barriers for better outcomes.

“When asked what I do for a living, I say: I give people HOPE. I just happen to use Therapy to do it.”
— Riaan van Wyk

How We Work

Online Therapy Sessions

No matter where you are in the world, we offer 1-on-1 online sessions for individuals and couples. Get professional support from the comfort of your home.

In-Person Consultations

For those based in Pretoria, we offer face-to-face sessions in a safe and confidential setting.

Workshops & Events

We provide mental health workshops, relationship seminars, and youth education events. Book us for your next corporate, community, or private event.

Personal Coaching Programmes

Looking for structured personal growth and self-development? Our 10-week online coaching programme is designed to help you become the best version of yourself.

Take the First Step Today

Healing starts with action. Whether you need therapy, coaching, or relationship support, we are here to guide you.

Book your session today and start your journey towards a healthier, happier, and more fulfilling life.