NYC Cognitive Therapy Midtown Manhattan

NYC Cognitive Therapy in Midtown Manhattan

NYC Cognitive Therapy is a private practice in Midtown Manhattan. We provide evidence-based Cognitive Behavioral Therapy (CBT) for adults and teens. Our therapists use proven methods to help with anxiety, depression, OCD, panic, phobias, and stress.

Sessions are practical and goal-driven. You will learn skills such as thought restructuring, behavioural experiments, and relapse-prevention strategies. These tools help you make progress you can measure and maintain.

Central and Convenient Location

Our office is at 225 West 35th Street, 7th Floor, New York, NY 10001. We are steps from Penn Station and major subway lines. This makes visits easy for those in Midtown, Chelsea, and the Garment District.

If you live elsewhere in New York State, we offer secure telehealth. This means you can get the same quality care without travelling. Appointments are available seven days a week, including evenings. This is ideal for busy workers and parents.

Your Personalised Treatment Plan

We start with a clear assessment and set achievable goals. For anxiety and OCD, we use exposure therapy. For depression, we use behavioural activation. Stress is treated with problem-solving therapy and skills coaching.

You will learn how to spot triggers, build coping habits, and apply CBT techniques in real life. Our therapists guide you in returning to routines after setbacks. We also help you maintain your progress for the long term.

Flexible Options for Every Client

We offer weekly, bi-weekly, or short intensive sessions. Your plan is tailored to your needs and lifestyle. The process is collaborative, so you understand every step.

If you want structured, compassionate CBT in a central New York location—with flexible scheduling and telehealth—NYC Cognitive Therapy is ready to help.

Contact Us
📍 225 West 35th Street, 7th Floor, New York, NY 10001
📞 347-470-8870
✉️ info@nyccognitivetherapy.com