One 2 one you matter Mental health service Birmingham

One 2 One You Matter Mental Health Service Birmingham

About

Welcome to One 2 One You Matter, a mental health service dedicated to supporting individuals in Birmingham and the surrounding areas. My name is Sarah O’Sullivan, and I founded this service to offer personalised support. I am a registered nurse in paediatrics (RSCN) with over 20 years of experience in health, education, and social care.

I hold a BSc (Hons) degree in Specialist Community Public Health Nursing with a focus on School Nursing and graduated with a 2:1 classification. Additionally, I am a qualified Cognitive Behaviour Therapy (CBT) Therapist, accredited by BABCP. Throughout my career, I’ve worked closely with young people, families, and vulnerable groups, and have collaborated with local authorities, schools, and social services.

As a reflective practitioner, I strive to provide services that are culturally sensitive, non-judgmental, and completely confidential. My aim is to help you navigate life’s challenges and empower you to thrive in all areas of your life. I offer tailored support for mental health, personal growth, and well-being, ensuring that you have the tools to succeed.

Services

1. Mentoring and Coaching
If you’re seeking personal guidance or need support in reaching your goals, my mentoring and coaching services are ideal. Together, we will identify your challenges and work towards meaningful change in your life.

2. Counselling and Therapy
I offer a range of therapeutic services, including Cognitive Behaviour Therapy (CBT), designed to help individuals process trauma, anxiety, depression, and other mental health struggles. These sessions are tailored to your needs, focusing on practical strategies and long-term coping mechanisms.

3. Consultancy
For schools, workplaces, and organisations, I provide consultancy on mental health, safeguarding, and employee well-being. My focus is to reduce stigma, improve communication, and foster a supportive environment for everyone.

4. Trauma and Anxiety Support
If you are dealing with emotional distress, I offer a safe space to explore your feelings. Through tailored strategies, we will address your specific challenges, helping you to manage anxiety and emotional pain effectively.

5. Personal Empowerment and Reconnection
Life’s pressures can disconnect us from ourselves. My services are designed to help you reconnect with your passions, build self-esteem, and improve social interactions. We’ll work together to help you feel more balanced and fulfilled.

Additional Information

At One 2 One You Matter, confidentiality and respect are fundamental. My aim is to ensure that everyone feels heard and supported in a secure environment. Mental health is often a difficult subject, but I strive to break down the barriers and encourage open conversations about well-being in both schools and communities.

By addressing your mental health concerns or simply offering guidance to improve your life, I will be here to support you at every step. We’ll work together to create a personalised plan that aligns with your needs, ensuring you move towards a healthier, happier future.

If you’re ready to begin your journey of transformation, I’m here to help. Let’s take the first step together towards your well-being.