Oriel CBT Clinic Psychotherapist Belfast

Oriel CBT Clinic Psychotherapist Belfast

About

Oriel CBT Clinic, led by Linda Skeats, provides professional psychotherapy services in Belfast, specialising in Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). With over twenty years’ experience across public, private, and voluntary sectors, Linda offers expert support for individuals seeking effective, evidence-based treatment for a range of psychological difficulties.

Linda initially trained in humanistic psychotherapy, working within group therapy settings. However, her commitment to helping clients gain deeper insight into their thoughts and behaviours led her to retrain in Cognitive Behaviour Therapy — a structured and collaborative approach designed to help people understand their emotional responses and take control of their lives.

As a fully qualified and accredited member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP), Linda works to the highest ethical standards. She also provides clinical supervision to students on the Queen’s University Belfast CBT programme, helping to develop future practitioners.

Her professional experience extends beyond therapy rooms, with previous roles in community development, education, senior management within the NHS, and fifteen years managing a national Employee Assistance Programme.

Services

Cognitive Behaviour Therapy (CBT)

CBT is an evidence-based talking therapy focused on helping individuals identify and challenge unhelpful thoughts, feelings, and behaviours. This approach empowers people to develop coping strategies and build resilience, enabling long-term change.

Linda is particularly experienced in Trauma-Focused CBT, recommended by NICE (National Institute for Health and Care Excellence) for the treatment of Post Traumatic Stress Disorder (PTSD). Her CBT expertise covers a wide range of emotional and psychological difficulties including:

• Anxiety

• Depression

• Trauma

• Health Anxiety

• Social Anxiety

• Long-term Medical Conditions

• Insomnia

• Medically Unexplained Symptoms (MUS)

• Persistent Pain

Eye Movement Desensitisation and Reprocessing (EMDR)

EMDR is a highly researched and effective treatment for trauma-related issues. It helps individuals process distressing memories in a safe and controlled environment, reducing the emotional impact and supporting recovery.

Linda has completed all three levels of EMDR training and is a member of EMDR Ireland, ensuring her practice meets high professional standards.

Specialist Training and Workshops

Linda regularly attends workshops, seminars, and masterclasses to stay updated on the latest developments in psychological therapy. Her additional training includes working with:

• PTSD

• Social Anxiety

• Insomnia (CBT-I)

• Chronic Fatigue Syndrome

• Persistent Pain Management

• Health Anxiety

• Difficult-to-Treat Depression

This ongoing professional development enables Linda to deliver therapy that reflects current research and best practice.

Additional Information

Oriel CBT Clinic is based in Belfast, offering a professional and supportive environment for therapy. Linda is a registered provider with several major healthcare organisations, including:

• AXA

• Aviva

• Cigna

• WPA

She also holds professional accreditation with the BABCP and is registered with the Information Commissioner’s Office, ensuring high standards of confidentiality and ethical practice.

Clients from a wide range of professional and social backgrounds have benefited from Linda’s expertise. Her commitment to providing effective, compassionate therapy makes Oriel CBT Clinic a trusted choice for individuals seeking to improve their mental health and wellbeing.

For further details about CBT or EMDR therapy, or to enquire about an appointment, please visit the Oriel CBT Clinic website or contact Linda directly.