Owen Hashimi Counselling Cardiff

Owen Hashimi Counselling Cardiff

About Me

Hello, I’m Owen Hashimi, and I’m here to support you through life’s challenges. I understand how overwhelming it can feel to seek therapy, especially if this is a new experience or you’re looking for a new therapist. My aim is to make this process easier for you by providing a safe and non-judgemental space.

I work with individuals facing a variety of struggles, from anxiety to relationship difficulties. With years of experience, I am equipped to help you work through personal issues. My focus is on providing the support you need to make positive changes in your life.

Services

I offer a variety of counselling services tailored to meet your individual needs. Every person’s journey is unique, and I am committed to offering personalised support that helps you achieve your goals.

Individual Counselling

If you’re dealing with anxiety, depression, or any other personal struggles, I offer individual counselling to help you gain a better understanding of yourself. Together, we will explore your feelings, identify negative thought patterns, and work on healthier coping strategies.

Anxiety and Panic Attack Support

Anxiety and panic attacks can disrupt your life. If you are experiencing these, I can help you understand their causes and develop strategies to manage them. We’ll work on practical tools to reduce their impact and improve your mental wellbeing.

Low Self-Esteem

If you struggle with self-worth, low self-esteem can affect your relationships, work, and daily life. In our sessions, we will work together to address these issues and build your confidence. We will focus on shifting negative thought patterns and developing a healthier self-image.

Relationship Counselling

Relationships, whether with family, friends, or romantic partners, can be challenging. I offer support for individuals and couples to improve communication and strengthen connections. We will explore the issues you face and work together towards healthier, more fulfilling relationships.

Additional Information Owen Hashimi Counselling Cardiff

I offer a free 30-minute consultation, either over the phone or online. This gives us a chance to discuss your needs and ensure we’re a good fit. During this session, we’ll talk about your goals for therapy and how I can best support you.

I’m committed to providing a warm, supportive, and confidential environment. Therapy is a journey, and I am here to walk with you every step of the way. Together, we will work to achieve the positive changes you’re looking for.

If you are ready to start your therapeutic journey, don’t hesitate to contact me today. Let’s take that first step toward healing and growth.