Pain Deep South

Pain, Deep South

ABOUT PAIN DEEP SOUTH

PAIN Deep South is a specialized pain management clinic located in Simon’s Town, dedicated to providing comprehensive and compassionate care. Since opening in 2022, we have worked tirelessly to help patients manage and reduce pain effectively. Moreover, we focus on holistic and conservative treatments, ensuring long-term relief without unnecessary interventions.

To enhance patient care, we established our fifth purpose-built facility at Harbour Bay Medical Centre. This strategic location allows us to offer state-of-the-art pain management while ensuring seamless access to surgical and diagnostic services. Additionally, our close proximity to Advanced Surgical Harbour Bay provides patients with cutting-edge theatre facilities.

Our clinic is led by Dr. Nadah Karriem, a highly skilled general practitioner with a special interest in pain management. Furthermore, she serves as the CEO of The Hesperus Initiative, a non-profit organization committed to ensuring that chronic pain treatment remains accessible to people from all walks of life.

Because we prioritize comprehensive patient care, we work closely with MediClinic Constantia Berg and Melomed Tokai Hospital. As a result, patients have access to a full range of specialist services, laboratory testing, and radiology support.

SERVICES

At PAIN Deep South, we offer a full range of services designed to alleviate pain, restore function, and improve quality of life. By combining innovative treatments, expert guidance, and personalized care plans, we help patients regain control over their health.

Comprehensive Pain Management

We take a patient-centered approach to pain relief, focusing on long-term solutions rather than short-term fixes. Therefore, our customized treatment plans aim to address both the symptoms and the root causes of pain.

Therapeutic Services

Our highly experienced interdisciplinary team collaborates to provide:

• Occupational Therapy – Helping patients regain independence and enhance their daily lives.
• Physiotherapy – Improving mobility, strengthening muscles, and preventing further injuries.

Since pain management often requires a multidisciplinary approach, we ensure that patients receive a well-rounded treatment experience.

Advanced Surgical and Diagnostic Support

Because accurate diagnosis is crucial, we work closely with top medical facilities to provide comprehensive testing and imaging. Additionally, patients who require surgical intervention have access to world-class theatre facilities, ensuring safe and effective procedures when necessary.

ABOUT PAIN COLLECTIVE

The Pain Collective is a collaboration of professionals from various fields, including doctors, therapists, surgeons, and dietitians, all united by a common goal. Our collective expertise enables us to offer better treatment options for pain, particularly in South Africa. The World Health Organization (WHO) now recognizes pain as a leading global health issue. This is because pain often arises from many illnesses, such as heart disease, cancer, and diabetes.

Pain treatment requires a holistic approach, addressing the entire person, not just the painful area. As a Collective, we emphasize self-care, disease management, and medical intervention. Our goal is to reduce pain and improve your overall quality of life.

UNDERSTANDING PAIN

Pain is more than just an unpleasant sensation. According to the International Association for the Study of Pain, it is both a sensory and emotional experience, often linked to actual or potential tissue damage. The emotional component is particularly important, as some people experience pain even when there is no significant physical injury.

Acute vs. Chronic Pain

• Acute Pain: This type of pain, such as that from a cut or sprain, is typically short-lived and serves a protective function by warning the body of potential harm.
• Chronic Pain: In contrast, chronic pain persists beyond the normal healing period and often lacks a protective function. It can become a disease in itself.

TYPES OF PAIN

Pain can be categorized into three main types:

• Nociceptive Pain: Caused by actual or potential tissue damage, this pain is often short-lived and subsides as the injury heals.
• Neuropathic Pain: Results from nerve damage and often presents as burning, shooting pains. This type of pain doesn’t always respond well to conventional pain medications.
• Nociplastic Pain: Occurs when the nervous system becomes overly sensitive and produces pain even when no ongoing damage is present.

Understanding the different types of pain helps us determine the best treatment strategies. Since chronic pain often involves multiple types, our interdisciplinary team works to address all contributing factors.

OUR TREATMENT APPROACH

We combine various treatment modalities to address pain holistically. These include diet, therapy, and exercise.

• Anti-Inflammatory Diet: Inflammation is a major contributor to pain, and a diet rich in whole plant foods can help reduce it. We recommend fruits, vegetables, legumes, and healthy fats while avoiding processed foods, excessive sugars, and fats.
• Movement Programs: Regular physical activity strengthens muscles and reduces pain. The World Health Organization (WHO) recommends at least 150 minutes of exercise per week. We tailor movement programs to suit each patient’s needs, ensuring they progress at their own pace.

THERAPY AND SELF-MANAGEMENT

Our approach includes a variety of therapies to help individuals actively manage their pain, including:

• Physiotherapy
• Occupational Therapy
• Biokinetics
• Dietetics

These therapies focus on improving physical function and promoting well-being. We also emphasize self-care, equipping patients with the tools they need to manage their pain independently.

PAIN SCIENCE EDUCATION

Pain science education (PSE) helps patients understand the biological processes behind their pain. By learning how pain works, patients often experience less fear and anxiety about their condition. Research shows that combining PSE with exercise is as effective as traditional painkillers in managing pain.

MINDFULNESS AND RELAXATION THERAPY

Mindfulness, which involves focusing on the present moment without judgment, has proven benefits for pain management. It helps reduce stress and emotional distress, which can worsen pain. Additionally, we offer relaxation techniques such as progressive muscle relaxation, deep breathing, and guided imagery to promote relaxation and well-being.

PAEDIATRIC PAIN MANAGEMENT

Chronic pain also affects many children and adolescents. Our pediatric chronic pain program is a comprehensive, family-centered approach. We work closely with parents to ensure that children receive personalized care, and the treatment plan often includes strategies to improve family dynamics—critical for achieving the best outcomes.

SUSTAINABILITY IN HEALTHCARE

Sustainability is key to our practice. We strive to use resources efficiently, promote preventive care, and implement eco-friendly initiatives. By adopting sustainable practices, we ensure that our services remain accessible for future generations.

RESEARCH AND DEVELOPMENT

At PAIN, we value continuous learning and research. We collaborate with universities and present our findings at national and international conferences. This research helps us refine our treatment methods and contribute to the global body of knowledge on pain management.

CONDITIONS WE TREAT

We diagnose and treat both acute and chronic pain. Whether caused by an injury, illness, or underlying condition, we focus on identifying the root cause of the pain and creating a comprehensive treatment plan. Treating pain involves more than alleviating symptoms; it requires a deeper understanding of the condition and addressing it holistically.

IMPROVING OUTCOMES

Even if genetic factors contribute to your pain, there are steps you can take to improve your outcomes. A balanced diet, regular exercise, stress management, and avoiding risky behaviors can all have a significant impact on your physical health.

CONTACT US

If you are living with chronic pain, we are here to help. Whether through therapy, exercise, or our interdisciplinary approach, PAIN is committed to improving your quality of life. Contact us today to schedule a consultation and begin your journey toward pain relief.