Paul James Counselling Bath

Paul James Counselling | Bath

About Paul James Counselling

Paul James is a BACP-qualified and Relate-trained therapist who offers a compassionate, empathetic approach to therapy. Drawing on excellent listening and communication skills, Paul uses his high level of emotional intelligence to create a supportive environment for clients. His ability to deeply understand and connect with individuals comes not only from his professional experience but also from his own personal journey of overcoming adversity.

Growing up in an alcoholic household, Paul experienced significant instability and chaos, which shaped his early life and struggles with developing a strong sense of self. These early challenges led to years of addiction and mental health issues, particularly in his twenties. At the age of 30, when his peers were settling down and starting families, Paul made a life-changing decision to seek help. He walked into a rehabilitation centre in 2005, marking the beginning of his recovery journey, which has now spanned over 15 years.

Through group and individual therapy, Paul worked through the deep-seated issues that underpinned his addiction, and today, he is clean and sober. This transformative journey has given him the insight and experience necessary to guide others through their own struggles. Paul’s personal experiences allow him to truly understand and empathise with clients, and his therapy approach is rooted in this shared understanding.

Services Offered Paul James Counselling |

Addiction Counselling

Paul specialises in addiction counselling, particularly for those struggling with substance abuse, behavioural addictions, or the emotional fallout from addiction. Having gone through his own recovery, Paul offers a unique perspective and a compassionate, non-judgmental approach to help clients navigate their journey toward sobriety. He provides both individual and group therapy, empowering individuals to confront their issues and make lasting changes in their lives.

Mental Health Support

Whether it’s managing stress, anxiety, depression, or other mental health issues, Paul offers a safe space for clients to explore their feelings and find solutions. His therapy is aimed at addressing the underlying causes of mental health struggles, allowing clients to gain clarity and move forward with confidence. Paul’s empathetic approach helps clients feel heard and understood, creating a therapeutic relationship that fosters growth and healing.

Relationship Therapy

Paul is also trained in Relate’s relationship therapy, helping couples and individuals navigate the complexities of romantic relationships. Whether it’s resolving conflict, improving communication, or addressing deep-seated issues such as co-dependency, Paul uses his understanding of relationship dynamics to facilitate meaningful change. His approach helps couples strengthen their connection and rebuild trust, supporting them through challenging times with understanding and practical strategies.

Personal Development and Self-Esteem

Paul also offers therapy focused on personal development and improving self-esteem. For those struggling with self-worth or seeking to understand their true potential, Paul helps individuals explore their beliefs, break free from limiting patterns, and cultivate a more positive self-image. He believes that everyone has the ability to grow and change and works with clients to help them realise their full potential.

Additional Information

Paul James Counselling is located in Bath, offering both in-person and online therapy sessions to accommodate clients’ needs. His approach is holistic, focusing on emotional, mental, and personal well-being. He offers a safe, non-judgmental space where clients can open up, explore their feelings, and gain insight into their struggles.

If you are looking for a compassionate therapist who understands the challenges of life from a deeply personal perspective, Paul James Counselling provides a supportive space for growth, healing, and self-discovery. Contact Paul today to begin your journey toward a healthier, happier life.