Plym Physio Plymouth

Plym Physio Plymouth

About Plym Physio in Plymouth

Plym Physio Plymouth helps people move well and reduce pain so they can enjoy a healthier lifestyle. We provide bespoke, personalised physiotherapy tailored to your unique needs. Whether you have acute back pain, a nagging injury, or aches from daily activities like gardening or running, we support you at every stage of recovery.

Our clinic is located on Seymour Road, Plympton, Plymouth. We offer spacious, modern treatment rooms and a state-of-the-art studio. Here, we run specialised classes such as Plym Pilates, Physi-go Run, and Physi-go Mum. This makes our clinic unique in Plymouth and surrounding areas. We focus on rehabilitation, ‘prehab’, and ongoing health through movement assessments and exercise.

Services

Plym Physio offers a wide range of services to support your recovery and wellbeing:

• Physiotherapy Treatment: We assess and treat back pain, sciatica, sports injuries, and repetitive strain. Treatments happen in private, fully equipped rooms.

• Movement Analysis and Rehabilitation: We identify movement problems and design personalised rehab plans.

• Specialist Classes: Plym Pilates improves movement and strength with a rehab focus. Physi-go Run helps runners avoid injuries. Physi-go Mum supports postnatal recovery.

• Sports Therapy: Our qualified sports therapist offers injury recovery, alignment correction, and tailored exercise programmes.

• Massage and Stress Relief: Massage therapy relieves muscle tension and reduces stress.

• Home Exercise Programmes: We design home exercises to support your clinic treatment and maintain progress.

Meet the Team

• Nicola Rutherford, Physiotherapist
  Nicola founded Plym Physio in 2006. Since moving to the current clinic in 2016, the service has grown steadily. She has worked with Plymouth Albion, Plymouth Raiders, and British Diving. Nicola developed classes like Physi-go Mum to support postnatal recovery. She is an experienced marathon runner and triathlete.

• Carla Cassidy, Physiotherapist
  Carla joined Plym Physio after completing her degree in Plymouth. With a personal training background, she helps clients build strength and confidence. She leads many of the clinic’s exercise classes.

• Jayne McIlveen, Sports Therapist
  Jayne has experience as a dancer and sports therapist in Belfast and the Middle East. She specialises in Pilates and pre/post-natal training. Jayne tailors programmes to each client’s needs and promotes recovery and body optimisation. She is currently advancing her qualifications in sports science and rehabilitation.

Additional Information

Plym Physio supports clients through all recovery stages. Our team combines physiotherapy, personalised exercise, and specialist classes to provide a holistic approach. We aim to reduce pain, increase independence, and improve your quality of life. Whether you want to recover from injury or improve your physical health, Plym Physio offers expert care close to home.