Rachel Sharp Rehab Birmingham

Rachel Sharp Rehab Birmingham

About Me Rachel Sharp Rehab Birmingham

Hi, I’m Rachel Sharp, and my passion is helping people regain strength, recover from setbacks, and achieve their goals. With over 15 years of experience in the rehabilitation field, I offer a client-centred, holistic approach to recovery.

I graduated from Salford University in 2008 with a BSc (Hons) in Sports Rehabilitation, and since then, I’ve continually expanded my knowledge and skills to provide the highest level of care. I am a registered member of BASRaT (British Association of Sport Rehabilitators and Trainers), and I hold a TPI (Titleist Performance Institute) certification, allowing me to assess and improve golfers' physical performance and reduce injury risks.

Additionally, I completed the Go-To Mentorship with Dave O’Sullivan, which transformed how I approach rehabilitation. This training focused on understanding how past injuries, life events, and movement patterns impact how people move today. I now take a comprehensive view of each client’s health, creating tailored recovery plans that address the root causes of discomfort, not just the symptoms.

Before founding Rachel Sharp Rehab in 2021, I worked for over 13 years with the Ministry of Defence as an Exercise Rehabilitation Instructor (ERI). In this role, I helped injured personnel regain fitness and return to their duties. I also played a part in developing service-wide Best Practice Guidelines for ACL rehabilitation—a condition I know well, having undergone my own ACL repair.

Services

At Rachel Sharp Rehab, I provide a wide range of rehabilitation services, focusing on bespoke recovery plans that help clients rebuild their strength, improve movement, and return to optimal physical condition.

Sports Rehabilitation

Using evidence-based techniques, I help clients recover from musculoskeletal injuries, whether recent or long-term. My rehabilitation approach includes injury management, strengthening exercises, mobility work, and conditioning to ensure a full recovery. Whether you’ve been injured during sport or everyday activities, I’ll guide you through a structured plan tailored to your needs.

Golf Performance Rehabilitation

As a TPI-certified professional, I offer golf performance assessments to optimise your physical capabilities and reduce the risk of injury. Whether you’re a seasoned golfer or just starting, I’ll create a personalised rehabilitation programme to improve your strength, mobility, and overall performance on the course.

Post-Injury Recovery & Injury Prevention

Having worked with the MoD, I specialise in rehabilitation after injury. I provide strategies that help you return to your activity safely, avoiding future injury. This includes strengthening exercises, movement analysis, and lifestyle adjustments designed to get you back to your best without the risk of re-injury.

ACL Rehabilitation

Given my personal and professional experience with ACL injuries, I provide a specialised rehabilitation service aimed at restoring function after ACL surgery or injury. From initial recovery to strength-building exercises, my focus is on getting you back to an active, pain-free lifestyle.

Additional Information

When you choose to work with me, you’re choosing a service rooted in professionalism, knowledge, and experience. As a BASRaT-accredited practitioner, I maintain the highest standards of care, including comprehensive insurance and first aid qualifications, alongside a strict commitment to ethical practice. I offer a safe, professional, and compassionate environment to ensure you receive the best possible care throughout your rehabilitation journey.

Outside of work, I enjoy spending time with my partner and our dogs, playing cricket for my local village team, and exploring new fitness activities like pickleball. I also continue to pursue my passion for golf when time allows.

Whether you’re recovering from an injury, seeking to optimise your athletic performance, or simply want to improve your movement, I’m here to help. Together, we’ll create a personalised plan that gets you back to feeling strong, confident, and ready to take on your next challenge.