Sanchita Sharan CBT Therapist London

Sanchita Sharan CBT Therapist London: Expert Cognitive Behavioural Therapy

Sanchita Sharan CBT Therapist London offers expert, personalised cognitive behavioural therapy for a wide range of mental health concerns. She specialises in protocol- and process-based CBT, along with third-wave CBT methods like acceptance commitment therapy (ACT), dialectical behavioural therapy (DBT), and functional analytic psychotherapy (FAP). With a person-centred approach, Sanchita understands each client’s unique needs and customises therapy collaboratively to meet their goals.

Specialisations of Sanchita Sharan CBT Therapist London

Sanchita specialises in treating anxiety and depressive disorders, including generalised anxiety disorder (GAD), obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and social anxiety. She also works with co-morbid conditions like borderline personality disorder, ADHD, and autism. Moreover, she embraces clients from diverse backgrounds, ethnicities, gender identities, and sexual orientations. Sanchita has extensive experience supporting individuals facing complex trauma, grief, loss, lifelong illness, interpersonal relationship challenges, and self-esteem issues.

A Warm, Person-Centred Approach to Therapy

Expect a warm and welcoming environment with Sanchita. She incorporates clients’ hobbies such as arts and crafts, music, and movement into therapy sessions, making the experience more engaging. Clients find a safe, comforting space where they can express themselves authentically. Sanchita ensures that all experiences receive understanding and validation, fostering healing and growth.

Professional Background and Training

Since October 2022, Sanchita has worked with Priory as a cognitive behavioural therapist. She is a member of BABCP and provides in-person and remote one-to-one therapy sessions, as well as DBT skills classes. Additionally, she contributes to weekly multidisciplinary risk-management team meetings.

Sanchita holds a Master of Education in Special and Inclusive Education from the University of Newcastle, Australia. She also earned a Master of Science in Cognitive Neuroscience and Neuropsychology from Birkbeck, University of London, and a Master of Science in Cognitive Behavioural Therapy from Goldsmiths, University of London. She completed certificate courses in functional analytic psychotherapy, DBT, ACT, trauma and grief work, ADHD, and autism spectrum disorder.

Services Offered by Sanchita Sharan CBT Therapist London

Sanchita provides mental health treatment tailored to individual needs. Her expertise covers conditions such as anger management, anxiety, ADHD, autism, bereavement, depression, OCD, personality disorders, phobias, PTSD, postnatal depression, seasonal affective disorder (SAD), self-harm, and sleep disorders like insomnia. Her comprehensive approach ensures clients receive targeted, effective care.