Sara Hogg Counsellor Bradford

Sara Hogg Counsellor Bradford – Professional and Compassionate Support

Finding the right therapist is important. Sara Hogg Counsellor Bradford offers professional and compassionate counselling for adults aged 18 and over. With a person-centred approach, every session focuses on your unique needs. Therapy creates a safe space to explore your thoughts, feelings, and experiences without judgment.

Trauma-Informed and Integrative Counselling

As a trauma-informed counsellor, I adapt my approach to suit each client. My integrative method draws from various theories and techniques. This flexibility ensures therapy remains relevant and effective. Every session is strictly confidential, fostering trust and security.

Talking therapy allows you to express concerns impacting your life. Whether struggling with present challenges or past experiences, therapy provides clarity. Together, we navigate these difficulties at a pace that feels safe.

Cognitive Behavioural Therapy (CBT) Tools for Extra Support

If needed, I incorporate Cognitive Behavioural Therapy (CBT) techniques. These tools help manage anxiety, stress, and depression. CBT also assists in identifying unhelpful behaviours, negative thought patterns, and emotional triggers.

Understanding these patterns promotes positive coping strategies. Therapy helps develop healthier thought processes, increasing self-awareness and confidence. Relaxation techniques are also available to support emotional grounding.

Areas of Specialisation

Sara Hogg Counsellor Bradford provides support for a wide range of challenges, including:

• Anxiety
• Depression
• Low self-esteem
• Stress
• Grief and bereavement
• Work-related stress
• Relationship issues

Each client’s experience is unique. My approach remains flexible to best support your individual needs.

Professional Experience in Counselling

Currently, I work with organisations and individuals in one-to-one sessions. Before private practice, I spent years in the charity sector. This experience involved counselling individuals facing anxiety, depression, trauma, abuse, PTSD, and bereavement.

Additionally, my corporate background spans 19 years. I understand workplace stress, professional relationships, and career-related challenges. This insight allows me to support clients struggling with work-life balance and occupational pressures.

Qualifications and Credentials

• Level 7 Applied Cognitive Behavioural Skills for Practice (Leeds)
• BSc (Honours) Counselling Psychology (BPS Accredited)
• ABC Level 4 Diploma in Therapeutic Counselling
• CPAB Level 3 Certificate in Counselling Skills
• BACP Certificate of Proficiency
• Enhanced DBS Checked
• ICO Registered (ZB360894)
• Professional Liability/Indemnity Insurance
• CPD (APT) Trauma-Focused CBT

I attend regular supervision and continue developing my skills through training and workshops.

Counselling Rates and Payment Options

I offer short-term and long-term therapy. Each session lasts 50 minutes and costs £50.00. Payment is accepted via bank transfer or cash.

For more details, call 07858 499910 or email sara@victoriatherapycentre.co.uk.