Sharon Ward CBT Counsellor Limerick

Sharon Ward CBT Counsellor Limerick

At Solve Therapy, Sharon Ward offers solution-focused CBT counselling services in Limerick. Sharon is a passionate and experienced counsellor, dedicated to helping individuals work through their mental health and emotional struggles. Whether in-person or online, Sharon creates a safe and supportive environment for clients to explore their difficulties, learn new coping strategies, and achieve their personal goals.

What is Cognitive Behavioural Therapy (CBT)?

CBT is a well-established therapy that is particularly effective in treating a variety of mental health conditions. At Solve Therapy, Sharon uses CBT to help clients address negative thought patterns and behavioural issues. This therapeutic approach teaches practical skills for managing emotions, improving thinking patterns, and tackling problematic behaviours. By focusing on solutions, CBT helps individuals understand and overcome the obstacles that impact their daily lives.

Common Issues Addressed at Solve Therapy

Sharon specializes in a range of mental health and emotional challenges, including:

• Anxiety: General Anxiety, Social Anxiety, and Health Anxiety

• Depression: Coping with low mood and depression-related symptoms

• Anger Management: Learning healthy ways to manage anger

• Eating Disorders: Addressing unhealthy relationships with food

• Relationship Issues: Working through interpersonal difficulties

• Trauma: Support for individuals dealing with past trauma

• Low Self-Esteem: Helping clients build confidence and self-worth

• Bereavement and Loss: Supporting individuals through grief and loss

• Suicidal Ideations: Working on building coping mechanisms for those struggling with suicidal thoughts

How Sharon Can Help You

Sharon’s approach is rooted in empathy, active listening, and collaboration. By building a strong therapeutic relationship, she works with clients to explore their issues and develop personalized strategies for managing their mental health. Sharon believes that everyone has the potential to lead a fulfilling life and that therapy is an essential tool for overcoming barriers to happiness.

The Benefits of CBT with Sharon

Choosing CBT with Sharon Ward at Solve Therapy offers several benefits:

• Personalized therapy tailored to your needs and goals.

• Evidence-based practices that are scientifically proven to help improve mental health.

• A safe space where you can openly discuss your feelings and challenges.

• Collaboration between you and Sharon to set practical, achievable goals.

Whether you are dealing with anxiety, depression, trauma, or any other mental health concern, Sharon is here to support you on your journey to emotional wellness.