Stacey Claase Physiotherapy and Pilates Alberton

Stacey Claase Physiotherapy and Pilates 

About Us

Located in the south of Johannesburg, Stacey Claase Physiotherapy and Pilates is a private practice dedicated to improving the lives of our patients through the beauty of movement. Our mission is to reduce pain, restore function, enhance performance, and decrease the risk of injury or disease. We are committed to supporting our patients in achieving their personal goals, whether related to work, daily life, or sports.

At Stacey Claase Physiotherapy and Pilates, we blend expert physiotherapy with the transformative benefits of Pilates to provide comprehensive care. Our approach is patient-centric, focusing on tailored treatment and evidence-based therapies.

Our Services

Physiotherapy

Physiotherapy is the cornerstone of our practice. We offer in-depth assessments, accurate diagnoses, and goal-orientated treatment plans, ensuring the best care for each individual. Our team has a special interest in:

• Sports-related injuries
• Neuromusculoskeletal conditions
• Orthopaedic post-operative rehabilitation
• Pre and post-natal conditions
• Basic respiratory conditions

We take a hands-on approach to physiotherapy, incorporating manual techniques to help restore function and alleviate pain. We place a strong emphasis on biomechanics and the power of exercise, using tailored exercises to support recovery and performance optimisation.

Our physiotherapists work closely with GPs and specialists, offering referrals when necessary to ensure comprehensive care.

Clinical Pilates

As the only studio in the south of Johannesburg offering clinical Pilates sessions led by a trained physiotherapist, we provide a unique service that bridges the gap between physiotherapy treatment and returning to full function.

Clinical Pilates is a powerful method that improves:

• Strength
• Flexibility
• Movement control
• Balance
• Posture

Whether recovering from an injury or seeking to enhance overall movement, clinical Pilates is an ideal way to restore and maintain physical well-being.

What is Physiotherapy?

Physiotherapy is a medical profession that revolves around the science of movement. The goal of physiotherapy is to restore and optimise movement and function, particularly after injury, illness, or disability. Physiotherapists are experts in human anatomy, physiology, pain mechanisms, and the neuromusculoskeletal system. They work with patients through every stage of their condition, from acute care to full rehabilitation.

Our process begins with a thorough assessment to establish a diagnosis. This includes examining joints, nerves, muscles, soft tissues, range of motion, muscle strength, and functional movement patterns. Based on this, we set individualised goals and work closely with patients to achieve them.

The 5 Pillars of Physiotherapy Management

We use the following 5 pillars in our approach to physiotherapy management:

1. Treatment – Reduces pain and swelling, restores normal range of motion, and addresses joint, nerve, muscle, and soft tissue dysfunction.
2. Rehabilitation – Guides the patient through recovery and strengthens their physical capabilities.
3. Prevention – Helps prevent further injuries and maintains long-term health.
4. Health Promotion – Encourages better movement patterns and improved physical fitness.
5. Referral – Collaborates with other healthcare professionals when necessary.

Why Choose Us?

• Expert physiotherapists with a deep understanding of biomechanics
• Comprehensive sports injury management and post-operative care
• Unique offering of clinical Pilates sessions led by physiotherapists
• Tailored treatment plans to optimise performance and recovery
• A holistic approach that combines physiotherapy and Pilates to support all your physical needs