Steph Sullivan pilates Ivoryrose Physiotherapy Adelaide

Steph Sullivan – Personal Trainer & Pilates Instructor Supporting Women’s Wellness

About

Steph Sullivan is a highly experienced personal trainer and Pilates instructor who has devoted more than 11 years to promoting women’s health and wellness. Her approach to fitness is rooted in empathy, balance, and long-term wellbeing. Steph’s passion lies in helping women of all backgrounds feel strong, energised, and empowered—both physically and mentally.

Over the years, Steph has worked with women at all life stages, guiding them through challenges such as postnatal recovery, fatigue, injury, and fluctuating motivation. Her belief is simple but powerful: movement should enhance your life, not overwhelm it. She focuses on creating sustainable, enjoyable routines that support women to reach their healthiest and most confident selves—without extremes or restrictions.

Steph is also a strong believer in balance. She enjoys a good coffee, a bit of gin, and never says no to some chocolate. That honest, down-to-earth attitude resonates with the many women she works with. Her philosophy encourages moderation and joy, rather than guilt or unrealistic expectations.

Away from the studio, Steph embraces the chaos and charm of family life. She’s a proud mum to two little girls and enjoys reliving her rural childhood through outdoor adventures and caring for their collection of pets. Her love of nature, family and freedom reflects the holistic and grounded approach she brings to her work.

Services

Steph offers a range of training and movement services, all designed to support women in building strength, resilience and body confidence.

• Personal Training for Women
  Steph’s one-on-one personal training is tailored specifically to meet each client’s needs and goals. Whether you’re starting out, returning from injury, or working towards a fitness milestone, Steph ensures your program is safe, sustainable, and suited to your lifestyle.

• Pilates Instruction
  As a qualified Pilates instructor, Steph integrates core stability, posture improvement, and breathwork into her sessions. Her Pilates classes promote both strength and flexibility, making them an excellent option for women of all ages and abilities.

• Pre- and Postnatal Support
  Steph has a deep understanding of the physical changes women experience during and after pregnancy. She provides gentle yet effective exercise options to support recovery, pelvic floor health, and a safe return to regular activity.

• Lifestyle Coaching and Habit Support
  Steph’s holistic approach includes guidance on creating balance in your daily routine. She encourages women to set realistic goals, listen to their bodies, and enjoy the process of becoming stronger and more mindful in everyday life.

Additional Information on Steph Sullivan

Steph’s clients value her genuine nature, supportive mindset, and relatable approach to health. She knows that life can be messy, and fitness should work with that—not against it. With her guidance, you won’t find strict rules or pressure—just smart, kind coaching that helps you thrive.

Whether you’re building strength, managing motherhood, or simply learning to prioritise yourself again, Steph Sullivan is here to walk beside you. With her wealth of experience and warm, encouraging style, you’ll find a safe space to grow stronger—inside and out.