Stephanie Rand Physiotherapist Ivoryrose Physiotherapy Adelaide

Stephanie Rand – Specialist in Musculoskeletal and Women’s Health Physiotherapy

About

Stephanie Rand has over 12 years of experience as a physiotherapist. She specialises in musculoskeletal physiotherapy and lymphoedema management. Steph is passionate about Pilates and uses it to help people build strength and improve mobility at any age.

In addition, Steph trained in Japanese Acupuncture. This technique helps treat conditions such as insomnia, digestive problems, and chronic headaches or migraines, especially when other treatments have not worked.

In 2024, Steph became a mother to her daughter Maggie. This life event deepened her connection to women’s health. As a result, she trained in pelvic floor management and C-section scar therapy through Restore Therapy (UK). This allows her to better support women after childbirth.

Services

Steph offers a wide range of services to meet the needs of her clients. Her treatments focus on lasting improvements in health and movement.

• Musculoskeletal Physiotherapy
  Steph helps clients recover from injuries, reduce pain, and regain movement. She looks for the root cause of problems to provide lasting relief.

• Lymphoedema Care
  She offers effective treatments for lymphoedema. These reduce swelling and improve comfort.

• Japanese Acupuncture
  This gentle treatment targets issues like insomnia, digestive troubles, and migraines. It is especially useful when other methods fail.

• Women’s Health and Postnatal Care
  Following her own experience with pregnancy, Steph supports mothers with pelvic floor rehab and scar tissue therapy. She helps women recover strength and confidence after birth.

• Pilates-Based Rehabilitation
  Steph uses Pilates exercises to build core strength, flexibility, and balance. These sessions are tailored to each client’s needs and goals.

Additional Information on Stephanie Rand

Steph is known for her caring and supportive approach. She believes in teaching clients simple strategies to keep healthy after treatment ends. This empowers people to take control of their own wellbeing.

Her skills in physiotherapy, acupuncture, and Pilates allow her to offer well-rounded care. Moreover, being a new mother gives Steph a special understanding of the challenges women face during postnatal recovery.

Whether you need help with injury, chronic conditions, or postnatal healing, Stephanie Rand provides expert, compassionate care. She is ready to support your journey to better health.