Talk in the Bay Limited Counsellor Cardiff

Talk in the Bay Limited Counsellor Cardiff

About Us

Talk in the Bay Limited has been providing high-quality therapeutic services since 2008. Founded by Mandy Walsh, we are a team of dedicated and experienced professionals, including counsellors, psychotherapists, coaches, and clinical supervisors. Our practice offers a wide range of services to help individuals and organisations achieve mental well-being.

Based in Cardiff Bay and Swansea, we serve clients both locally and globally via online therapy. We believe in providing flexible and accessible mental health support, and our team of over 17 skilled practitioners are trained in various therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Psychotherapy, and Schema Therapy.

Whether you are dealing with personal challenges, relationship issues, or workplace stress, our goal is to offer you the support you need to improve your mental health and overall well-being. Our services are designed to meet the needs of each individual, and we are here to help you navigate through life’s difficulties.

Services Offered

At Talk in the Bay, we offer both short-term and long-term therapy options. Our therapists are skilled in various techniques and approaches, allowing us to tailor our services to suit each client’s unique needs.

Counselling and Psychotherapy

We provide individual counselling and psychotherapy to help clients overcome emotional and psychological challenges. Our therapists use evidence-based approaches to support clients dealing with a range of issues, including anxiety, depression, relationship difficulties, and trauma. Whether you need short-term support or long-term therapy, we are here to help you through every stage of your journey.

Cognitive Behavioural Therapy (CBT)

CBT is a highly effective therapeutic approach for treating anxiety, depression, and other mental health conditions. Our trained CBT therapists work with you to identify and change unhelpful thought patterns and behaviours. By challenging negative thoughts, we help you develop healthier coping strategies and improve your mental well-being.

Schema Therapy

Schema Therapy is a form of psychotherapy that focuses on identifying and changing deeply ingrained patterns of thinking, feeling, and behaving. This approach is especially effective for clients who have struggled with long-term issues, such as chronic depression, personality disorders, or unhealthy relationship patterns. Our schema therapists work closely with clients to uncover these patterns and develop new, healthier ways of thinking and acting.

Coaching and Clinical Supervision

In addition to therapy, we also offer coaching and clinical supervision. Our coaching services are designed to help individuals achieve personal and professional goals, improve their self-confidence, and build resilience. Clinical supervision is available for therapists and mental health professionals who wish to discuss cases, improve their practice, and enhance their skills.

Additional Information

Flexible Therapy Options

We understand that life can be busy, so we offer both in-person and online therapy to suit your schedule. Our offices in Cardiff Bay and Swansea provide a comfortable, confidential space for therapy. If you are unable to attend in person, we offer online sessions via Zoom, allowing you to access therapy from the comfort of your own home.

Easy Appointment Booking

Booking an appointment with one of our therapists is simple and convenient. You can choose your preferred service and location, then select an available therapist. Whether you are based in Wales or anywhere around the world, we are here to provide the support you need.