Talk Therapy Service Counselling & Psychotherapy Worcester

Talk Therapy Service Counselling & Psychotherapy Worcester

About Talk Therapy Service

Talk Therapy Service is a counselling and psychotherapy practice based in Worcester. It offers a supportive, confidential, and non-judgemental space for individuals to explore personal challenges and emotional difficulties. The service encourages personal growth by allowing clients to set the pace and direction of their therapy. This approach fosters greater self-awareness, self-acceptance, and a deeper sense of autonomy.

Many people find themselves struggling at different points in life. Transitions, stress, and unresolved trauma can leave us feeling stuck or disconnected. With professional training in Counselling and Psychotherapy, I offer clients a calm and consistent environment in which they can reflect and move forward. The work focuses on supporting clients to live in a way that better reflects who they truly are.

One of the core areas I address is trauma. Difficult or distressing events often interrupt our emotional development and can have lasting physical effects. Using Psychodynamic Counselling, I help clients identify and understand unconscious patterns. This process can increase self-awareness and lead to meaningful change.

My goal is to help you understand your thoughts and feelings, your relationships, and how your environment affects your mental health. Together, we can work through your experiences and develop strategies for coping and recovery.

Services

Talk Therapy Service offers a variety of therapeutic approaches tailored to your needs:

• Psychodynamic Counselling
  This approach helps you understand how past experiences influence your present emotions and behaviour. Gaining insight into these patterns allows for emotional growth and change.

• Trauma-Focused Therapy
  I work with clients to process traumatic experiences and find new, healthier ways of coping. Therapy is adapted to your pace and personal history, with a focus on safety and compassion.

• Cognitive Behavioural Therapy (CBT)
  CBT is used to challenge unhelpful thought patterns and replace them with more constructive ones. This is particularly useful for anxiety, low self-esteem, and behavioural change.

• Solution-Focused Therapy & Behaviour Change Support
  My background in fitness and wellbeing informs a practical, forward-looking approach. We work together to build small, manageable steps toward meaningful change.

Each therapy is tailored to the individual. I take a whole-person approach, integrating methods as needed to support your journey.

Additional Information

Talk Therapy Service is grounded in genuine human connection. The aim is not to fix you, but to help you reconnect with your strengths and potential. Therapy provides a space to get curious about yourself—your behaviours, beliefs, and emotional patterns. Understanding these helps you create a life with more meaning, presence, and purpose.

Clients often discover that by changing how they relate to themselves, they can also improve their relationships and daily lives. Whether you’re seeking short-term support or a longer journey of self-discovery, this service offers a safe and encouraging space to begin.

If you’re ready to explore your next steps and take care of your mental health, Talk Therapy Service in Worcester is here to support you.