Thriving Self York Counselling Service

Thriving Self York Counselling Service

About Thriving Self and Lucy

Thriving Self is a counselling and psychotherapy service based in York, led by Lucy, an Integrative Psychotherapist. Lucy provides compassionate and empathetic support tailored to each person’s unique needs. She believes everyone has the ability to feel fully understood, accepted, and healed. Therapy takes place in a safe, confidential setting in York and nearby areas. Lucy supports clients on their journey towards self-discovery and personal growth.

Her approach is holistic, focusing on emotional, mental, and physical wellbeing. She blends therapeutic methods that best suit each client. This involves working both in the present moment and exploring past experiences. By doing so, clients learn to accept and integrate their feelings and memories as part of healing.

Services Offered

Lucy offers therapy to adults and adolescents, respecting each individual’s preferences and needs. Sessions last 50 minutes and are available face-to-face or online. This flexibility makes therapy accessible for many people. The cost is £40 per session. For those on low income, Lucy offers a cost-free session by joining a waitlist.

As an integrative therapist, Lucy draws on Humanistic, Psychodynamic, and Existential approaches. She values the therapeutic relationship as a space to explore how clients relate to themselves and others. Lucy’s special interests include attachment relationships, neuroscience, and trauma-informed care. Additionally, she uses breath work, yoga, mindfulness, and nutrition to support holistic healing.

Additional Information

Lucy holds a Master’s degree in Psychotherapy and Counselling from the University of Leeds. She also has a BA (Hons) in Philosophy and Social Psychology. Lucy is a registered member of the British Association of Counsellors and Psychotherapists (BACP). She holds a current DBS certificate to ensure client safety.

Therapy at Thriving Self is client-led. This means clients set the pace and focus of their sessions. Open-ended therapy with regular reviews is available, allowing clients to progress at their own speed.

If you want to learn more or join the waitlist for cost-free sessions, please contact Lucy. Thriving Self offers a warm, supportive environment in York where you can explore your personal journey with care and respect.