Timothy Dellard Counselling & Psychotherapy Cardiff

Timothy Dellard Counselling & Psychotherapy Cardiff

About Me

I am a dedicated counsellor based in Swansea, specialising in working with neurodivergent individuals. My focus is on helping you improve your existing relationships or build new, meaningful connections. If you feel unsupported or misunderstood in life, or if you long for deeper, more authentic relationships, I am here to help.

I believe that relationships are the cornerstone of a fulfilling life. They not only provide the emotional support we need but also act as a foundation for achieving our broader goals and ambitions. After all, how can we reach our full potential without healthy, supportive connections in our lives?

I work with clients to help them understand themselves on a deeper level. By gaining insights into your behaviour patterns and thought processes, we can work together to identify and address unhealthy patterns. This self-awareness enables you to form more authentic relationships, improving the quality of your interactions with others.

Many of my clients have experienced harm from narcissistic individuals, such as narcissistic parents, partners, or bosses. The effects of these relationships often lead to self-doubt, a lack of confidence in your own judgements, and difficulties in speaking up for yourself. These are common issues I work through with clients to help them regain their self-esteem and find their voice again.

Services

I offer tailored counselling and psychotherapy services designed to help you navigate the complexities of your emotional and relational life. Whether you are dealing with issues stemming from past trauma, struggling to form meaningful connections, or facing anxiety and depression, I am here to support you in your journey towards healing and self-discovery.

Relationship Counselling

If you’re struggling with your current relationships or wish to build new, more authentic ones, I can guide you through the process of self-exploration and personal growth. I help you understand your emotional needs, communication styles, and patterns that may be affecting your relationships. Through this, we can work towards healthier, more satisfying connections with others.

Healing from Narcissistic Abuse

Many of my clients have been affected by narcissistic abuse, whether from a parent, partner, or colleague. This type of abuse often leaves deep emotional scars, causing feelings of self-doubt, shame, and confusion. I work with you to process the trauma, rebuild your self-confidence, and reclaim your sense of identity. Together, we can address the effects of narcissistic harm and help you develop healthier coping strategies.

Managing Anxiety, Depression, and Compulsive Behaviours

I also provide support for individuals struggling with anxiety, depression, and compulsive behaviours. These issues often mask deeper emotional pain, and through therapy, we can uncover and address the underlying causes. By exploring the root of these struggles, you can begin to heal and find more effective ways of managing your emotions.

Exploring Personal Identity

For many individuals, understanding their true self can be a transformative journey. I offer a safe, non-judgemental space for you to explore your authentic identity. Whether it’s understanding your neurodivergence or addressing unresolved childhood wounds, therapy can help you connect with your true self and develop a healthier, more integrated sense of who you are.

Additional Information Timothy Dellard Counselling &

My approach to therapy is holistic and person-centred. I work collaboratively with you to uncover the patterns and beliefs that may be holding you back from living a fulfilling life. My aim is to provide a safe, supportive space where you can explore your thoughts and feelings without fear of judgment.

I understand that therapy can be a big step, and I am committed to providing a compassionate, empathetic environment for you to do the important work of healing. By working together, we can address the challenges you’re facing and help you move forward with greater self-awareness and confidence.

If you’re ready to take the first step towards building healthier relationships and understanding yourself more deeply, contact me today to begin your therapeutic journey.