Helsinki City Psychiatrist CBT Helsinki
- +358 9 310 2611
- Siltasaarenkatu 13
Tracey Murphy Psychotherapist Southampton provides compassionate, experienced support for those navigating mental health challenges. With over 15 years of experience, Tracey is a fully qualified and BACP-accredited counsellor and psychotherapist. She works both independently and as part of the Priory Wellbeing Centre in Southampton. Her approach is warm, understanding, and completely confidential.
Tracey has helped people from all walks of life. Whether you’re struggling to cope with a recent life change or long-standing emotional difficulty, she is here to guide you through it. Tracey understands that everyone’s needs are different. So, she tailors therapy to suit your unique circumstances.
She practices integrative counselling and cognitive behavioural therapy (CBT). This allows her to combine different methods to create a personalised approach. She focuses on helping you understand your thoughts and emotions, which in turn empowers you to manage them better.
Tracey believes therapy isn’t about fixing you—it’s about helping you find clarity. Through conversation and exploration, you’ll begin to see why you respond to life the way you do. You’ll then have the tools to either continue your current path or make meaningful changes.
Rather than judging, Tracey listens. She offers a safe space where you can talk openly, reflect honestly, and find your own answers. Whether you are dealing with anxiety, depression, grief, or trauma, her guidance can help you move forward with strength and confidence.
Tracey’s qualifications include:
Level 2 & 3 CPCAB in Counselling
Level 4 Diploma in Counselling
Level 5 in CBT Skills and Theory
Level 6 Certificate in Therapeutic Counselling
BACP Accreditation
She also provides supervision and stays up to date with counselling best practices.
In addition to one-on-one counselling, Tracey addresses a variety of mental health challenges:
Anxiety, depression, bereavement
PTSD, OCD, ADHD, and phobias
Autism, anger issues, and personality disorders
Addiction, including alcohol and cannabis use
Eating disorders and sexual dysfunction
Whether online or in person, you’ll receive support that truly meets your needs.
Tracey works with the Priory Wellbeing Centre Southampton, offering online therapy for individuals. Over the past three years, she has helped many clients improve their mental health and make positive changes in their lives.
