Truro Massage & Nutrition Therapy

Truro Massage & Nutrition Therapy

About

Truro Massage & Nutrition Therapy offers a comprehensive, integrative approach to pain relief, stress management, and overall health improvement. Based in Truro, this practice specialises in combining advanced clinical massage techniques with nutrition and functional medicine to help clients move, feel, and function better. Whether you are struggling with chronic pain, stress, digestive problems, or hormonal imbalances, Truro Massage & Nutrition Therapy provides tailored treatments designed to restore balance and vitality.

With over 15 years of experience, Nicola, the lead therapist, integrates evidence-based massage therapy with functional medicine to create personalised wellness plans. The practice values a science-based, holistic approach that addresses root causes rather than just symptoms.

Services

Truro Massage & Nutrition Therapy offers a wide range of services to meet various needs:

Pain Relief and Injury Recovery:
Targeted deep tissue massage, sports massage, and advanced pain relief techniques focus on conditions such as neck, shoulder, back pain, sciatic pain, frozen shoulder, TMJ dysfunction, headaches, repetitive strain injury (RSI), post-operative recovery, and mobility rehabilitation.

Myofascial Release and Visceral Manipulation:
These specialised therapies relieve tension and restrictions in the thoracic, abdominal, and pelvic regions. They support digestion, detoxification, organ function, and nervous system regulation. Clients often experience significant relief from stubborn musculoskeletal pain and inflammation through these methods.

Nervous System Regulation and Stress Management:
Treatments include vagus nerve therapy, autonomic nervous system balance techniques, breathwork therapy, and hot stone fusion massage. The practice also offers natural facelift massage for facial rejuvenation and Emotional Freedom Technique (EFT) to aid emotional release and nervous system health.

Nutritional Therapy:
Personalised dietary advice supports fitness, weight management, and metabolic health. Food intolerance and environmental allergen testing are available to guide nutritional plans.

Functional Medicine and Integrative Health:
Nicola specialises in gut health management, including IBS, SIBO, leaky gut, and acid reflux. Hormonal support covers PMS, menopause, fertility, and thyroid or adrenal health optimisation. The practice also supports clients with fibromyalgia, migraines, chronic inflammation, and skin conditions like eczema and acne.

Additional Information

Truro Massage & Nutrition Therapy offers special packages such as the Pain & Stress Reset Package, which includes three sessions plus a free breathwork or personalised self-care plan. First-time clients receive an extra 15-minute breathwork or relaxation session free with their initial treatment.

Clients praise the practice for Nicola’s deep understanding, personalised care, and effective treatments. Many report improved pain levels, better digestion, increased energy, and restored balance. The practice is conveniently located in Truro and serves clients across Cornwall.

If you seek a personalised, holistic, and evidence-led approach to improve your health and wellbeing, Truro Massage & Nutrition Therapy provides expert care tailored just for you.