York Human Givens Wellbeing Centre

York Human Givens Wellbeing Centre

About York Human Givens Wellbeing Centre

Since opening its doors in 2010, York Human Givens Wellbeing Centre has provided expert psychotherapy, counselling, and coaching services. The centre specialises in Human Givens Counselling, a solution-focused talking therapy grounded in the latest psychological research. This approach aims to relieve emotional distress efficiently, often achieving positive results in just one or two sessions.

Human Givens therapy helps clients identify unmet emotional needs and rebuild their internal resources to meet those needs effectively. The team at York ensures each person learns practical relaxation techniques that promote clearer thinking, enabling them to find solutions and develop coping skills. The therapy focuses on present and past difficulties, supporting lasting behavioural change and emotional wellbeing without unnecessary fixation on the past.

Services Available

The centre offers support for a wide range of issues, from stress and anxiety to complex trauma. Their practitioners address common concerns such as:

• Stress and anxiety

• Depression and low self-esteem

• Chronic pain and fatigue

• Panic attacks and PTSD

• Obsessive-compulsive disorder (OCD)

• Sleep problems

• Addictions and eating disorders

• Phobias and self-harming behaviour

York Human Givens Wellbeing Centre also provides relationship support, including couples counselling and assistance with relationship difficulties or coping with divorce. They offer guidance for bereavement, life changes, and chronic illness management, supporting clients through challenging transitions.

Other specialised services include help with workplace stress, fear of public speaking, smoking cessation, and anxiety related to childbirth or postnatal depression.

Additional Information

 the team believes in empowering clients to regain control over their lives quickly. They use a positive, strengths-based approach that helps clients develop practical strategies tailored to their unique situations. Their goal is to ensure you leave therapy with the skills and confidence to maintain your wellbeing independently.

All therapists and counsellors at the centre are trained in the Human Givens model, ensuring a consistent, evidence-based approach across all services. The centre values creating a welcoming, safe environment where clients can explore their concerns without judgement.

If you are seeking effective therapy to overcome emotional challenges or improve your mental health, York Human Givens Wellbeing Centre offers compassionate, professional support designed to get results. Contact the centre to learn more or to book an appointment.